Vegan Cashew Fried Rice Recipe

Izvi zvinodhaka uye vegan zvikafu zvakabikwa mupunga jira rinoshandisa tofu pane mazai emutambo weChinese chikafu chakabikwa mupunga - asi zvakakwana vegan. The tofu ine maitiro akafanana chaizvo uye mavara, saka iwe haungasviki mazai zvachose, uye zvipfeko zvinowedzera kunyora uye mapuroteni. Ndiani anoda mazai? Iyi yei-isina uye vegan yakabikwa mupunga jisi recipes nekaseti inonakidza sezvakanaka sezvinodikanwa nemiriwo yakabikwa mupunga mabiko iwe unogona kuraira ku Chinese restaurants!

Kana uchida kugadzira rizi yakabikwa, wakamboedza kuita riinoa yakabikwa jisi ?

Zvamunoda

• 1 chigadziko chiri nyore (silken) tofu , mashed
• 1/8 tsp turmeric
• 1 tsp onion powder
• 1/2 tsp munyu
• 3 tbsp mafuta emafuta
• 5 makapu
• pre-kubikwa zvasara mupunga
• 1/2 kapu yakasungwa cashews
• 3 tbsp soy sauce
• 1 tsp shuga (optional)
• 6 magirai eiii, akachekwa

Nzira Yokuita Izvo

1. Sakanidza the tofu, turmeric, onion powder uye munyu mune imwe ndiro ndokuisa parutivi.
2. Muchiwande cheputi pamusoro pepakati chemafuro, chengeta hupuni imwe yemafuta. Wedzerai musanganisi we tofu uye gadzira, uchikurudzira kwemaminitsi gumi. Bvisa the tofu kubva pakupisa uye uise parutivi.
3. Gadzirai soy sauce, shuga uye maguisi eiii mundiro duku. Kurudzira kuparadza shuga uye kuisa parutivi.
4. Ita wok yega kana huru skillet pamusoro pe-medium-high heat. Apo wokwenzi anotanga kusvuta, wedzera mafuta akasara, ipapo anyanisi uye mupunga.

1. Ita-fry kwemaminitsi matatu. Dururira soy sauce musanganiswa uye svetuka-fry kusvikira mupunga watsva, kuburikidza nemaminitsi mashanu.
2. Itai kuti mu-cashews uye tofu uye mushumire moto.

Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .

Mamwe Vegetarian And Vegan Chinese Recipes :

• Chinese Style Spaghetti
• Yakanaka uye Yakasviba Tofu nemiriwo
• Chinese Style Spring Rolls
• Low-Fat Veji yeChinese Stir-Fry
• Sweet Cabbage Stir Fry
• Chinese Style Stir-Fry naSaitan naHaisin Sauce
• Vegetable Fried Rice
• Asian Bean Beans
• Sweet and Sour Tempeh Recipe
• Vegetarian Gingered Lo Mein
• Vegetarian Potstickers
• Easy Sweet uye Sauce Yakawanda