Dzakakurumidza uye Dzakashata Fat Masheji Mashoma Dijon Vinaigrette Salad Kupfeka Recipe

Kana uchida kutsvaga pasina mafuta uye isina mafuta-vegan saladhi yekugadzira mapepa , iyi inogona kuva inofarira. Hungu, izvi zviri nyore mafuta-vasina saladhi kupfekesa mutsara inogadzirwa kubva kuzvinhu zvina chete zviri nyore uye haishandisi mafuta chero zvachose - asi usarega benzi iroro iwe! Zvinonaka! Nepo inenge yese ye saladi yakashongedza mapeji inoshandisa mamwe mafuta ehupamhi, achiwedzera mafuta akawanda pamwe nekudya, uyu anoshandisa rice musvini panzvimbo yezvinonaka, tangy uye asina mafuta-kupfeka mapepa unogona kushandisa kakawanda.

Saka, inonaka sei? Ikoko zvishoma zvishoma kubva kuDijon uye murairi wearimi, asi muraga wegairi unowedzerawo zvishoma zvekunaka. Kana iwe wakashandiswa kuve wakagadzirwa uye wakaoma saradi yekugadzirisa, zvakadai semapurazi ekupfekedza, zvino iwe ungasawana izvi zvakare zvinogutsa, asi, kana iwe wakashandiswa kupfeka kupfeka kwakadai seItaly-style dressing kana balsamic vinaigrette, kupfeka uku kuri nyore kunoita anotsiva zvakanaka.

Zvose zvinoshandiswa mumutsara uyu ndezvirimwa, vegan uye zvinofanirwawo kunge zvakakodzera kune chero munhu pane guten-isina kana gorosi isina kudya.

Kungofanana neizvi mapeji? Tora pasi kune mamwe mafuta-free vegan mapeji uye saladi yakashongedza kuedza.

Zvamunoda

Nzira Yokuita Izvo

  1. Isai zvose zvishandiso pamwe chete mumudziyo muduku. Kushandisa simbi kana whisk shoma, shingai zvinhu zvose pamwe chete kusvikira zvizere pamwe.
  2. Gara, uye gadzirisa nguva yekutora.

Kungofanana nokupfekedzwa uku kusina mafuta? Kutsvaga mafuta akawanda-asina saladhi kupfeka mapeji kuti aedze? Iwe unogonawo kuedza kuedza izvi zviri nyore mafuta-asina ruvara rwemasitadhi kupfeka kana kuti, edza mamwe mishonga yevaganji yakagadzirwa pano .

Recipe tip:

Onawo:

Nutritional Guidelines (pakushanda)
Calories 58
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 74 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)