Creamy Crock Pot Swiss Steak

Swiss steak yave iripo kubva pakutanga kwema1900. Inowanzogadzirwa nekatsetse zvakapoteredza steak kana rump, yakabikwa nemamatekisi, anyanisi, pepper, uye seasonings.

Iyi shanduro yakabikwa muConck Pot nematato uye sopu. Hazvina kudikanwa kuisa ruvara rwemombe pamberi pekugadzirisa kune anononoka kubika, asi kuvhenekera kunowedzera kuwedzera.

Iyo iri nyore kusanganiswa kwemombe yemombe, miriwo, uye seasonings inogadzirirwa kusvika pakukwana mubiki anononoka.

Zvamunoda

• 1 guruiiiiiii, yakaparadzana uye yakatswa
• 1/4 mukombe wose-chinangwa choupfu
• 1 teaspoon yakaomeswa parsley flakes
• 1/2 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1 pound kuzere steak, wedura muzvikamu zvina
• 1 cup cup chopped
• 1 inogona (14.5 ounces) inodzwa tomato kana kuti yakapwanyika tomate (inenge 2 makapu)
• 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
• 1 medium bay leaf

Nzira Yokuita Izvo

Shandisa pikisi yakasviba nekwenya yekubika sipra. Nzvimbo yakatemwa eiii muzasi kweinzvimbo yekuisa.

Muchengetedzwa chisina kudzika, sanganisira upfu, parsley, munyu, uye pepper.

Dredge chikamu chimwe nechimwe muupfu hwakasanganiswa, ezvo uvhare nenyama yemhuka kuti uwedzere uye uite zvishoma.

Isai steaks muchitokisi pamusoro peeiii. Pamusoro newaini yakasvibiswa.

Mune imwe ndiro, kusanidza utamatisi nekisi yemusiyo mushonga uye chero imwe yakasara yekusanganiswa.

Spoon soup musanganiswa pamusoro pe steaks uye celery.

Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvikira maawa 9, kana kuti kusvikira steaks iri nyoro.

Shandisai mbatata yakabikwa kana yakasvibira uye yemiriwo yemiti kana kuti inokandirwa saladhi.

Inoshumira 4.

Mazano uye Kusiyana

• Kuti uwedzere kuwedzera kwemafuta, tsvina yakaiswa muhombodo mune peketi mune zvishoma zvamafuta omuorivhi usati waisa mukiki chinononoka. Bhurai anyanisi zvakare, kana uchida.
• Wedzera bhero tsvina yakasvikwa pamiti yakakanyiwa pamwe chete neselery uye tomate.

Iwe Unogonawo Kuda

Basic Skillet Swiss Steak

Simmered Swiss Steak

Swiss Steak neMushroom

Nutritional Guidelines (pakushanda)
Calories	601
Total Fat	38 g
Saturated Fat	21 g
Unsaturated Fat	12 g
Cholesterol	173 mg
Sodium	458 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)