Nzira yeMorocco yekubika eiii nemiti inonhuwira kusvikira caramelized inowanzobatanidzwa ne tfaya , anyezi anotapira newaini yakagadzirirwa famously anoshandiswa sechikwekwe chechikoma. Pano, zvisinei, ichecheche inonzi inozivikanwa yeanisi inonzi mezgueldi .
Kunyange zvazvo tsika dzakasimudzirwa maeiii dzakagadzirirwa nokuraira , Moroccan yakatsvaga mezqueldi anyanisi inononoka kuvhara chifuko chepamusoro. Zvimwewo anyanisi anogona kubikwa muchoto. Kunyange zvazvo mamwe mapepa achikumbira kubika kwekiii kweiiii, haisi kudikanwa. Handizvo zvinokurudzira - ingosiyai anyanisi musingavhiringidzi kunze kwekuti iwe unoda kuivhura pasi pejeri kuti uve nemamwe mavara pakupedzisira.
Ndiri kupa mhando mbiri-peppery mezgueldi inotapira ne shuga nesinamoni; uye yechipiri yakanyatsokonzerwa nemaprika, cumin uye cayenne. Ivo vanofananidza kubva kune mapepa neMoroccan terevhizheni chef Choumicha uye Kayotic Kitchen.
Shumirai anyanisi sekunakirwa kwezvokudya zvakagadzirwa, marinesi kana huku yezvikuku, kana kugadzira kudya kwezvirimwa kubva kwavari nekushanda pamwe chete nechingwa cheMoroccan uye cheese yakadai seEdam .
Uyezve edza Chicken Mezqueldi
Zvamunoda
- Mezgueldi With Cinnamon:
- 1 kg / 2 lbs. 3 oz. yellow eion (kana machena anyanisi)
- 1/4 mukombe wemafuta (kana
- mafuta ezvirimwa )
- 2 tablespoons
- shuga
- 1 1/2 maaspuni
- sinamoni
- 1 teaspoon ginger
- 1/2 teaspoon
- turmeric
- 1/4 teaspoon munyu
- 10 kusvika ku20 kutendeuka kwepiresi (yakakuyiwa)
- Optional: pinch of
- safoni tsvimbo (crumbled)
- Mezgueldi M'chermel:
- 1 kg / 2 lbs. 3 oz. yellow eion (kana machena anyanisi)
- 1/4 mukombe wemafuta (kana mafuta emiriwo)
- 2 maspuniki ginger
- 1 teaspoon sweet paprika
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon munyu
- 1/4 teaspoon cayenne pepper (kana tsvuku tsvuku)
- Optional: pinch yefrononi tsvuku (crumbled)
- Zvichida: chiduku chidhinamoni tsvimbo
Nzira Yokuita Izvo
- Bvisai anyanisi mukati me 1/4 "masendimita, uchisiye zvindori zvakasungwa.
- Muhomwe huru, sanganisira zvigadzirwa zvinosara. Wedzerai anyanisi uye nyatsorodzwa kuti muapfeke nechinguva. Edza kusaparadzanisa zvindori zveanisi paunosangana.
- Shandurai anyanisi kune yakakura, yakadzika skillet, tagine kana kubika ndiro. Shanduka kikapu kana kuti chemvura mumudziyo kuti uchenese iyo yezvinonhuwira uye iyo kueiii. Ivharai anyezi uye ubike zvishoma nezvishoma pamusoro pepakati-pasi moto (kana kubika mu 37v F (190 C) ovuni) kwemaawa 1 kusvika ku1 / 2, kana kuti kusvikira anyanisi ari nyore uye anonamatira. Zivhura uye ramba uchibika kana zvichidikanwa kuderedza mvura.
- Kana iwe uchida, tsvina mapepa eeii pasi pebrailer asati ashumira.
- Shumira mezgueldi anyanisi sechidimbu chekudya kana sechishongo chechikoma, mateti uye nyama yakakangwa. Maonikisi anogonawo kudyiwa nechingwa chakawanda sechidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |