Iyi blackberry smoothie inouya pamwe mumaminitsi mashanu. Smoothies ndiyo inofarira kurapa uye inonyanya kushandiswa. Iyi kamukira inobatanidza blackberries nebhanana, asi inoshanda zvakanaka zvakafanana neyese berry iwe uripo.
Zvamunoda
- 1 bhanana yakasvibirira, yakasungirirwa
- 1/2 kapu blackberries
- 1/2 mukombe usina-mafuta vanilla yogurt
- 1/2 mukombe ice cubes
Nzira Yokuita Izvo
- Isa zvose zvigadzirwa zvina mu blender.
- Akapfekedza kumusoro kwemaminitsi anenge 15, kana kusvika yakasviba uye yakashata!
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 324 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 64 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 11 g |
| Protein | 9 g |