Iyi blackberry smoothie inouya pamwe mumaminitsi mashanu. Smoothies ndiyo inofarira kurapa uye inonyanya kushandiswa. Iyi kamukira inobatanidza blackberries nebhanana, asi inoshanda zvakanaka zvakafanana neyese berry iwe uripo.
Zvamunoda
- 1 bhanana yakasvibirira, yakasungirirwa
- 1/2 kapu blackberries
- 1/2 mukombe usina-mafuta vanilla yogurt
- 1/2 mukombe ice cubes
Nzira Yokuita Izvo
- Isa zvose zvigadzirwa zvina mu blender.
- Akapfekedza kumusoro kwemaminitsi anenge 15, kana kusvika yakasviba uye yakashata!
- Shumira pakarepo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 324 |
Total Fat | 5 g |
Saturated Fat | 3 g |
Unsaturated Fat | 1 g |
Cholesterol | 16 mg |
Sodium | 64 mg |
Carbohydrates | 67 g |
Dietary Fiber | 11 g |
Protein | 9 g |