Ichi chinosvibisa shrimp main dish inokurumidza uye iri nyore kugadzirira. Shumirai neCouscous uye Red Pepper Bean Salad.
Zvamunoda
- 1 shallot, yakasarudzwa
- ½ mukombe wakaoma waini yakaisvonaka
- 2 tablespoons mumonamu
- 1 tablespoon rinorema mafuta
- 12 tablespoons kutonhora mafuta
- 1/16 teaspoon chena pepper
- 5 tablespoons bata
- ¾ lb midzi shrimp, yakashambidzwa uye yakabviswa
- 1/2 teaspoon munyu
- 2 tablespoons Cognac
Nzira Yokuita Izvo
- Simmer shallots, waini yakaisvonaka, uye jisi remuti muchepukuru shomanana pamusoro pepasi-mukati mehuni kwema 5-10 maminitsi, kusvikira musanganiswa wacho waderedzwa kusvika 2 mashupuni.
- Wedzera kamuti uye uuye kune imwe chete pasi pekuita.
- Apo mapapiro mashomanana ekutanga amuka, chengetedza kupisa pasi zvishoma uye uwedzere mapepa gumi nemaviri efurai, imwe yepuniki panguva imwe, kushiva nguva dzose. Iva nechokwadi chekubvumira imwe yeti yetirasi kuti ichanyunguduke zvachose tisati tati kuwedzera iyo inotevera.
- Kana imwe nguva bhotela yakanyatsogadziriswa, ngaive nguva ye beurre blanc sauce nepepuru tsvuku uye ivai nechero.
- Muchikwata chepamusoro pekupisa, sungai 5 maspuniji ehotela, uye shandisa shrimp, kushandura nguva shomanana kusvikira wapedza-inenge maminitsi 3-4.
- Deredzai kupisa kusvika pasi uye kuunganidza shrimp nomunyu. Ngwarira kuwedzera Cognac (iyo inogona kupisa moto) uye fambisa zvakakwana. Spoon the warm beurre blanc sauce pamusoro pemvura inopisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1337 |
| Total Fat | 109 g |
| Saturated Fat | 65 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 608 mg |
| Sodium | 1,624 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 46 g |