Mapepa, Mazano uye Nzira Dzokuita Kuti Zvive Zvine Zviratidzo Zvisina Zvirwere
Yenguva yekuwana hutano hwakanaka, kunakidza zviri nani, zviri nani kutengesa, zviri nani kutarisa gluten-isina chingwa. Edzai mapeji edu matsva e-gluten asina kuwana uye mazano uye nzira dzakagadzirirwa kukubatsira kubika chingwa chisina kusarudzwa che gluten. Hapana anofarira flavorless, gumbly, unappetizing anotarisa gluten-isina chingwa!
01 ye 05
11 Mazano Okuita Kuti Zvive Zvisingabatsiri Zvingwa Zvisina MbirisoVabiki veG Gluten havafaniri kushandiswa kushandiswa kwemajenya e-gluten-asina ruzivo anoda coaxing chaiyo kuti aite chingwa chinonaka, chine mvura uye "chinowanzo". Heano mamwe mazano akajeka okukubatsira kubheka chingwa chisina-gluten chiri nani.
02 of 05
Nzira Yokuita Nayo Bread Gluten (Nhungamiro Nhanho-Nhanho)Yedu yakasikwa-yakasununguka chingwa yakagadziriswa inotyisa, yakasvibiswa uye haina kuoma zvakare kana kuti yakaoma. Chimwe chinhu chinobatsira chikafu ichi chinonaka ndechekuti inoda zvigadziriswa zviri nyore zviri nyore kuwana.
03 of 05
Gluten-Free Walnut Rosemary Bread RecipeGluten-isina mahwende rosemary chingwa inondiyeuchidza nezvemhando yekugadzira zvingwa zvandaiwanzoita kunze kwegorosi. Izvo zvinonaka zvemiti nemishonga inonhuhwirira mumafuta emuorivhi-chimedu chechingwa chikafu chisina kudya-gluten. Sezvakagadziriswa zvechingwa chisina mbiriso chegutara, chingwa ichi chinobikwa muchitsiko chakaputika chakaiswa pasi. An enameled 2 - 2 1/2 quart lidded pan ndiyo yakakosha pakugadzira iyi chikafu asi ndakashandisa keramic uye girazi lidded ovenproof kubika ndiro nemigumisiro yakaisvonaka.
04 of 05
Gluten-Free High Protein Chikudya Bread RecipeIzvi zvisingabhadharwi zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Izvo zvinoitwa kubva kune proteine yakakwirira gluten pasina upfu hwakasanganiswa uye inotapira zvishoma. Guru pakugadzira mbiriso kana chiFrench chechipiri .
05 of 05
Gluten-Free Irish Soda Bread RecipeZvokudya zveGermuten-zvisina kuchena zvekuIrish zvinosanganisira marisi-asina kusarudzwa, chisarudzo chisina kusarudzwa chechingwa kune vanhu vari pane zvokudya zvinokonzerwa ne gluten uye zvemisi, dzimwe nguva zvinonzi GFCF kudya. Iyi kamukira yakashandurwa kubva kune imwe kamukira naConnie Sarros, "Leprechaun Bread" inowanikwa mubhuku rake rokubika , Wheat-Free, Gluten-Free, Reduced-Calorie Cookbook . Iyi kamukira inoita chiedza chechiedza, chekare cheIrish Soda Bread neity flavor uye nekugadzirwa.