Kuwedzera tema yakaomeswa nezuva kune imwe nzvimbo yakagadzirirwa ye hummus inowedzera zvishoma zvemavara uye ruvara uye zvakawanda zvinonaka. Kuita mishonga yakagadzirwa nehum hummus yakanyanya nyore - kungoisa zvinhu zvose muBelender kana purogiramu yezvokudya, uye kushanda kusvikira ichinyatsobudirira.
Hummus isiri yemhuka, vegan, uye gluten-isina zvokudya.
Zvamunoda
- 1 15 ounce inogona kuve chickpeas, yakanatswa (garbanzo nyemba)
- 1/4 mukombe wemafuta amafuta
- 1/4 mukombe
- zuva-yakasvava tomate (muawa kana kuti yakagadziriswa)
- 2 tbsp. mumonia
- 3 clove garlic
- 1/2 tsp. paprika
- 2 tbsp. mvura
- 1/4 tsp. munyu
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa mumutambo wekudya kana kuti blender kusvikira yakanyorova, kuwedzera mamwe mvura kana zvichidiwa. Ndizvo! Fadzwa ne hummus yako yakagadzirwa.
- Kana iwe uchida, iwe unogonawo kuwedzera tema yakaoma-zuva pakupedzisira, uye inoshandisa hummus kusvikira tamato yakanyatsorongedzwa pane kunyatsonaka. Izvi zvingaita kuti hummus yako iwedzere kuwedzerwa kana iwe uchida.
- Kana iwe blender yako isina simba zvakakwana kuti uite tomato yakaoma-zuva, ungave uchida kuvapa nekukurumidza kuvhara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 7 g |
| Protein | 11 g |