Banana Crepes Ne Brown Sugar Rum Sauce

Gadzirai majeka ekanamato ebhanana nemashuga eruvara rum sauce uye vashoma vepecans, mabriji, kana zvimwe zvimedu zvebhanana uye kusaswa kwesukoni shuga. ( How To Make Cinnamon Sugar )

I crepes yaizoita bhariki yebharuki yepamusi. Ita bhaketheni yeBhitsina yemangwanani Idzva kana Zuva raValentine.

Zvamunoda

• For the Crepes:
• 2 mazai makuru
• 3/4 mukombe wemukaka
• 1/2 mukombe futi yose-chinangwa (
• nzira yekuyera upfu )
• 2 tablespoons bata (yakanyungudutswa)
• 2 tablespoons shuga
• 1/4 teaspoon munyu
• 1/4 teaspoon sinamoni
• 1 teaspoon vanilla extract
• For the Sauce:
• 1 mukombe tsvuku tsvuku (yakazara)
• 2 tablespoons mashizha embeu yakasviba
• 2 tablespoons rum
• 2 tablespoons butter
• 1/3 mukombe rich cream (kana
• kurova mukori )
• 1 teaspoon vanilla extract
• 4 kusvika ku5 bhanana (yakakora asi yakasimba)
• Kuchengeta: sinamoni shuga
• Kuchengetedza: majikiro, pecans, kana mamwe mabhanana

Nzira Yokuita Izvo

Crepes

1. Mune blender, funganisa mazai nemukaka. Wedzera upfu, hwakanyunguduka, uye 2 maspuniko shuga, munyu, sinamoni, uye 1 teaspoon vanilla. Akapfekedza kusvikira kushesa.
2. Dururira mumudziyo, chifukidzo, uye refrigerate ngaimire kweawa imwe kana firiji kwemaawa gumi nemaviri.
3. Kubika, kupisa zvishoma 7 buttered 7 "kana" 8 "crepe pan.
4. Dururirai kana 1/4 mukombe wekutengesa mumoto unopisa uye fukidza pani kuitira kuti bhatire dzipfeke pasi pepani.

1. Pika kusvikira mitsara inotanga kuonda.
2. Kunyatsosimudza neine spatula shoma uye flip pamusoro. Ita kwemaawa mashomanana, kusvika zvishoma zvishoma.
3. Ita pakabhoti uye dzokorora pamwe nebatter yakasara.

Kana iwe uchange uri kuchengetedza crepes kwenguva pfupi, gadzirisa crepes nemakamuri maduku ewadhi paper.

Sauce

1. Muchikwata chepakati chepakati, shandisai 1 mukombe tsvuku tsvuku, 2 maspuniki mashizha embeu masikati, 2 mashupuni ramu, 2 mashuputa boroti, iro cream cream, uye 1 teaspoon vanilla muhomwe yepakati. Uyai kumota
2. Deredza kupisa uye kumira kwemaminitsi maviri. Iko kusanganiswa kuchaputika, saka chenjerera hairi kubika.
3. Ivai nechero uye regai kuponhorera kutonhorera.

Gungano

1. Sika bhanana.
2. Ronga hafu yezvimedu pasi pasi pegungwa uye gonhedza nechinguva chemuputi uye wozaza nesinamoni shoga
3. Sungira crepe up uye uise pabhokisi rinoshumira.
4. Kana uchida, shandisa majikiki mashomanana, zvidimbu zvebhanana, kana pecans.
5. Dzadzai crepe pamwe neRum sauce uye musvike neshuga yehupfu.
6. Dzokorora pamwe chete nemaropa, mabhanana, uye muto.

Iwe Unogonawo Kuda

• Nzira Nhatu Dzokukurumidza Kubvisa Mabhanana Nokudya kana Bhanke Bread
• Crepe Batter uye Kusiyana
• Savory Turkey uye Mushroom Crepes

Nutritional Guidelines (pakushanda)
Calories	394
Total Fat	13 g
Saturated Fat	6 g
Unsaturated Fat	4 g
Cholesterol	135 mg
Sodium	262 mg
Carbohydrates	63 g
Dietary Fiber	3 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)