Tisati tamboenda mberi, une mazai echando mufiriji yako here? Iwe unorevei kwete? Endai, gadzirai kamwe pakarepo! Zvakafanana nekambani yekutanga ye smoothies, cocktails nekrimuki inodedera. Ingovadzvinyirira, kuputsa nepakati uye kuvasundira muhomwe yepurasitiki. Ichakutora iwe mashomanana mashoma kuti uite. Enda. Ini ndichamirira.
Zvose zvakaitwa here? Mabhanana ari kupisa zvino ndinovimba. Saka ngatitaure pamusoro peS smoothies. Sezvakakurumbira sezvavari pano iye zvino, hodha yakagadzirwa yakagidhi yave iri kuMiddle East yakawanda kwemazana emakore. Kune zvakawanda zvakasanganiswa zvinonaka zvekuti iwe ungangodaro uende kwenguva yakareba usingadzoki nes smoothie. Uye hongu, vanogona kuva nzira yakanaka yekuviga miriwo yakavanzwa ndicho chikonzero nei vazhinji vavo vemavara . Hapana chakakanganisika nekukandira sipinashi shoma kana kare mukati umo asi ini, ini ndoga, ndinoda kudya miriwo yangu uye ndinoda kuvira zvose zvinoshandiswa muS smoothies yangu.
Saka ngativake smoothie inonaka uye ine hutano iyo yakaoma kuita sezvinongoita zvigadziriswa zvigadzirwa mu-blender uye ichirova pane kuchinja. Iko kune avo vedu vasina kunyatsomuka pazvokudya zvekudya uye vanodikanwa sarudzo isinganzwisisi iyo hairevi kumira panzvimbo yekuchengetedza.
Kutanga kubva, iyo yose yakakosha bhanza yakaoma. Zvadaro, yegreek yogurt. Icho hachifaniri kuva chiGiriki chimiro asi icho chakanaka chaizvo icho chete chandinoramba ndichikomberedza imba yangu. Yakawanda uye isina kunetseka ini uye ini tinowanzosarudza mazana emafuta ehurukuro asi chero munhu angashanda zvakanaka muS smoothie. Zvadaro, tinoda kutapira zvishoma. Uchi ihwo hunhu hwakanaka hwemhuka uye hunowanikwa muMiddle East kikoni. Asi zvakadaro mazuva uye ini ndinosarudza ivo pano. Vanowedzera kunakidza uye kutapira uye vanobatsira kuchengeta smoothie yakaoma.
Pakupedzisira, tinoda mavhiri uye ini ndakaenda ne ginger uye kadhimamu . Iyo haitore ginger yakawanda yakawanda kuti iwane zvose zvinonaka uye kukanganisa kwekupisa kwemazuva uye kadhiamom inonhuhwirira s smoothie zvakanakisisa. A quick blitz mu blender uye une chikafu chekudya chakave zvakanaka uye chinotakurisa. Ingoidururira muhombodo, tora uswa uye uende kunze kuti utange zuva rako.
Zvamunoda
- 1 bhanana (yakaneta)
- 8 oz yakagadzirwa yogurt (Greek style)
- 2 mazuva (akaiswa)
- 1 inch chikamu ginger (chitsva, peeled)
- 1/4 mukombe wemukaka
- 1/4 tsp cardamom
- 1 pinch munyu
Nzira Yokuita Izvo
- Wedzerai bhanza rafriza, chiGiriki maitiro yogurt, mazuva, ginger, mukaka, cardamom uye munyu kune blender.
- Puree yakakwirira kusvikira yakanyatsonaka, inyura muirazi yakagadzirwa uye inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 459 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 243 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 10 g |
| Protein | 10 g |