Ichokwadi here kuti vane utano hwakanaka? Tsvaga zvakawanda pamusoro pehuzha smoothies!
Green smoothies inoita kunge iri kwose kwose mazuva ano, kubva pamiti yejusi kusvikira masikati TV inoratidza. Asi chii chakanyanya kufanana nehodhi smoothies? Ndizvo chaizvoizvo zvine utano here? Chii chiri chokwadi pamusoro pegreen smoothies?
Chii chinonzi green smoothies?
Kwete, apo vanhu vachitaura nezvemavara eusiki smoothies, havatauri smoothie nemuvara wekudya mairi kune zuva raSt. Patrick! Iro smoothie yakasvibirira is smoothie inosanganiswa nemafuta matsva mashizha matsva , akadai semirasi yemirasi, kare, murarairi kana Swiss chard kana sipinashi.
Vamwe vanhu vanoshandisa matsva matsva anomera zvakadai seminiti kana parsley mumashizha awo echando.
Vanhu vakawanda vanotsigira kukosha kwekudya kwemavara eusiki smoothies vanodavira kuti zvakanakisisa kana s smoothie yose yakagadzirwa kubva kune yakachena vgan vezvokudya zvinokonzera , ndiko kuti, michero yakasvibirira panzvimbo yechando kana makedheni, uye nejusi mutsva, fresh coconut mvura, kana mukaka wemamondi nokuda kwemvura , pane mukaka kana yogurt, sezvimwe mune mapeji e smoothie. Imwe yega vegan vekusarudza kuwedzera mu green smoothie yako? Zvakadini nekunwa mukaka wakavhenganiswa wehuta wehagi!
Iro green smoothies chaizvoizvo iyo yakanaka kwauri?
Mune shoko: Hongu! Heino chikonzero. Mbeu yemaruva mishonga ndeyekudya kune utano hwakanyanya panyika. Iko smoothie yebhuruti iri nani kune iwe kupfuura kungodya saladi ine mimwe miti yakafanana here? Pane mhinduro mbiri kumubvunzo uyu. Yokutanga ndiyo hungu nokuti unogona kudya mimwe miriwo yakawanda nyore nyore mu smo smoothie pane mune saladhi. Saka iwe unogona kunyanya kudya nekudya smoothie yakasvibirira kudarika kudya yakaenzana yemadhishi yakasvibirira mu saladhi.
Onawo: Green smoothie recipes kuti uedze
Vamwe vanhu vanotsigira kuti kugadzika kwemasvini, iyo yakanatswa mumuchero we smoothie, ndiyo inoita kuti green smoothie ive noutano hwakanaka kudarika kungodya magidhi. Vanofunga kuti magidhi ari nyore nyore kugadzira apo yakachena muS smoothie, kutora mashoma emutumbi wako mumuviri wekudya, nekupa muviri wako izvo zvinowedzera mishonga nesimba.
Ko green smoothies chaizvo inonaka here?
Zvechokwadi vanotarisa zvisinganzwisisiki! Kana ukangoshandiswa kunwa bhinzi slurpy-yakafanana, hapana chinhu chisingawanzwisisiki zvachose, asi nguva yokutanga iwe uchiedza, inotarisa yakaipa, uye shamwari dzako nemhuri yako vane chokwadi chekupa iwe uye yako green smoothies a kutarisa mashoma mashoma. Asi mashoko akanaka ndeaya kana akaitwa zvakanaka, smoothie yegirini inonakidza zvakanakira seti regular smoothie! Iyo miriwo inogona kuwedzera yakawanda ruvara kune recipe yako, asi haifaniri kuchinja maratiro akawanda zvachose.
Kana uri nechinetso chekutora huwandu hwakanaka, tanga nemashizha mashomanana, uye zvishoma nezvishoma ita nzira yako kusvika kune zvakawanda, kana, kungowedzera chimwe chezvinotapira, zvakadai seuchi, musviki wejisi mushuzha kana agave yegave .
Rimwe rinokurumidza kutaura? Zvibereko zvakasvibiswa zvakadai semamango, blubhebheri nemashizha ebhanhire zviri nani kune michero yakawanda yakawanda seyakadai sebhanana uye mapaas in green smoothies. Iwe unogonawo kuedza kuedza magedhi akasiyana. Ini pachake handidi herbs yakafanana neparsley uye cilantro mumaruva angu e smoothies, uye ini handina kumbobvira ndava fanard yemasitadhi (kunyange ini ndinoziva vanhu vakawanda vanofarira tangara dzakasiyana-siyana dzavari). Ndinosarudza collards kana sipinashi mumaruva angu e smoothies, sezvo ini ndawana kuti vane ruvara rukuru.
Swiss chard inoshanda zvakanaka zvakare. Kuti uwedzere kukura kwemavara, edza mapukisi kana celery!
Onawo: Sei uchifanira kuda masardard greens
Chii chakakosha?
Iyi ndiyo imwe nzira yehutano iyo ini ndinoda iwe pachako. Zviri nyore kuita smoothie yebhuruki kana pane zviri nani asi, kwekudya kwekudya, uye simba rekusimudzira uye kukura kwezvinhu zvinogamuchirwa iwe unogona zvechokwadi. Ndinoti, zviedze iwe pachako. Imwe muhombe smoothie zuva kwevhiki uye ona kana iwe usingadi kudirana neshizha smoesies zvakare!
Green smoothie recipes:
Heano mamwe magetsi e smoothie mapeji okuedza: