Ndinodana iyi peanut butter bananas smoothie recipe ye "Elvis Special," nokuti sandwich yake yaaida yaive peanut butter nebhanana uye uchi. Iyi smoothie ichakupa matani emasimba kuti urambe uchifamba zuva rose.
Kana iwe usina nguva yekusvitsa bhanana zvisikwa zvisati zvaitika, ingoshandisa mabhanana nguva dzose uye wedzera mamwe ice. Uye kana uchida, iwe unogona kutora mukaka wakazara (wakakwana kana wakaderera-mafuta), mukaka wemarmond kana kunyange mukaka wekonokonti yemukaka we soyyi mune ino kamukira.
Zvamunoda
- 2 makapu echando bhanki zvimedu (anenge 2 mabhanana ari pakati)
- 1 cup yakanamwa pineapple chunks
- 1 cup cup
- 1-1 / 2 makapu vanilla soy mukaka
- 1/4 kapu peanut butter
- 1/4 mukombe vanilla yogurt
- 2 Tbsp. uchi
Nzira Yokuita Izvo
Gadzirai mhete yakakangwa yakakangwa , kana ichida, uye mushumire pakarepo.
- Itai mazamu echando echando, mazaini ane pineapple chunks uye mazaya echando mumucheto we blender kana basa rekugadzira zvokudya, rakagadzirwa nesimbi yesimbi.
- Dururirai mukaka we soyya pamusoro pezvibereko.
- Wedzera zvisikwa zvinosara. Puree kusvika yakashata. Kana iyo blender isingaoneki ichipwanya pineapple chunks zvakakwana, yega. Shandisai pineapple pasi ne spoon. Dzorerazve.
Usatadza: Smoothie Recipes the Kids Will Love
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 3 mg |
| Sodium | 158 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 7 g |
| Protein | 10 g |