Iyi hlama inoita zvishoma zvitsva, zvitsvuku uye zvinoputika. Shandisai bundu rino kuita Chinese cocktail buns uye mamwe maChinese bun mapoka. Iyi kero yakanyorwazve nemvumo kubva kuChina Cooking (Company's Coming).
Iyi recipe inoshandisa upfu hwechingwa, iyo ine protein yakakwirira uye yakakwirira yeguten iyo inobatsira chingwa kuti chiwedzere uye chigadzike.
Zvamunoda
- 1/3 mukombe mvura (yakanyanyisa)
- 1 teaspoon shuga
- 2 mashupuni anoshanda mbiriso yakaoma
- 1/3 mukombe shuga
- 1/2 teaspoon munyu
- 3 tablespoons kubika mafuta
- 1/4 kapu yemvura (kubika)
- 1 mazai makuru (mahwanda-arohwa)
- 2 1/4 makapu machena chingwa chakanaka
Nzira Yokuita Izvo
- Ita mvura inodziya uye chekutanga cheshuga muchingwa chiduku kusvikira shuga inopera. Idya mbiriso pamusoro. Regai kumirira kwemaminitsi gumi. Shingairira kuparadza mbiriso.
- Itai kuti chikamu chechipiri cheshuga, munyu nemafuta ekubika muhombodo huru. Wedzera mvura yakabika. Ita kuti shuga iparadzwe. Ita muzhi uye mbiriso musanganiswa.
- Ita zvishoma nezvishoma muupfu hwakakwana kusvikira ugove bundu mafomu. Dzokera pane zvishoma zvishoma.
- Knead kwemaminitsi gumi kusvika pakusvibiswa uye kutsemuka. Isa bundu muhombodo huru yakakanyiwa, kutendeuka kamwe chete kunyorera kumusoro. Dzadzai nemafuta akaiswa papepa uye tea. Rega kumira muvheni uye chiedza uye suo yakavharwa kwe 1 1/2 kusvika 2 maawa kusvikira kabhiri muhuwandu.
- Punch poda pasi. Chivharo. Rega kuzorora kwemaminitsi mashanu. Ita mumigodhi 12 cm (30 cm). Dzvora muzvikamu 12.
- Zadza, chimiro uye ubike bhuti maererano nemafuta anoda. Inoita mashoma gumi nemaviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 75 mg |
| Sodium | 147 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |