Murairi ndiyo nzvimbo yakakodzera yekudzikisa masasi uye kuenzanisa zvinonhuwira. Ichi chikwata cheMiddle East chekutanga jisi mutsvuku inokwidzwa mucheki nekacheka dill yakachena uye yakasimbiswa juisi yemononi.
Muchidimbu ichi cheMiddle East, basmati rice, iyo yakareba kwazvo-gorosi mucheka mutsvuku, inoshandiswa. Basmati inokoshesa unhu hwayo uye hunoyevedza uye hunoti haunamati pamwe chete nyore nyore semucheka wakareba werimi jena.
Mucheka unofanira kuiswa kwemaawa maviri usati wabika, saka ronga saizvozvo.
Zvamunoda
- 2 makapu gorosi reasmati rice (risina kuvharwa uye rakanyanyiswa)
- 2 makapu mvura (kana mukaka mutsva)
- 1 teaspoon chicken bouillon
- 2 tablespoons
- juisi (yakachena)
- 1 1/2 makapu dill (itsva, yakasarudzwa)
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Sungai risi uye geda mumvura inotonhora kwemaawa maviri.
- Muchikwata chemukati, isa mvura kana mukaka wekukuisa uye uwedzere bouillon inokurudzira kubatanidza.
- Dhonza rizi uye uwedzere pamwe chete nejusi remuti kumvura inopisa kana muto wekuku uye kusveta.
- Wedzera dill nemunyu. Nyaradza uye uvhare.
- Deredza kupisa kusvika pasi uye kubvumira kubika kwemaminitsi makumi maviri kana kuti kusvikira mupunga wapera.
- Fukera neforogo uye shumira pakarepo.
Rinsing and Soaking Rice
Mvura yakawanda yakawanda yegorosi yakawanda haifaniri kuve yakanyorova, kunyange zvazvo kunatswa kwakanaka hakusi pfungwa yakaipa.
Basmati rice, kune rumwe rutivi, nemamwe marudzi emupunga wekutengesa inofanirwa kuomeswa. Iyo inoparadzanisa mbeu uye inobvumira kune rimwe rinoputika, rakasvibira rizere rinenge risingakwanisi kuwirirana pamwechete. Zvinotora nguva shoma yekubika.
Jasmine Rice vs vs. Basmati Rice
Jasmine rice, rinowanzowanikwa muPersian cuisine, nderimwe rudzi rwechero yakareba gorosi muchero ane nutty flavour ine ruvara rwakanyanyisa kupfuura bhasimasi. Jasmine rice inogona kuiswa panzvimbo yebhasimasi mudivi reMiddle East kuti iite zvakanaka.
Sezvakaita bhasimisi mupunga, jasmine mupunga inofanira kuvezwa kwemaawa maviri. Nzira yekubika uye nguva dzakasiyana.
Zvimwe Basmati Rice Rice
- Saffron Pilaf Recipe : Iyi Middle Eastern rice ndiro iri nyore kugadzirira uye yakakura chero nguva ipi zvayo asi kunyanya kana inoshandiswa nehuku dzekuku nokuti yakabikwa muhuku yemukaka.
- Tahdig Rice Recipe : Iri ndiro yePezhiya rinogona kuitwa pamwe nebasmati rice kana jasmine rice. Ndiyo mupunga wakakosha zvikuru wakawanikwa pazasi kwesaucepan mushure mekubika mupunga wakashanda sewe kana kuti uende pamwe nemiti uye zvimwe saucy ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |