Nyore Inofadza Chicken Breasts neTomato naKapers

Shandisai iri nyore nyore, chikafu chinonaka chikafu chinopisa chakabika kana mupunga kuti ive zvokudya zvinonaka uye zviri nyore.

Shandisa zvinokonzerwa nehoneless chicken mazamu kana zvishoma zvakakanyiwa chicken cutlets mumutsara uyu.

Chidiki chiduku chewaini chinonatsa chikafu ichi, asi chikafu chinopfuura chekudya chinogona kuwedzerwa sechinotsiva kana ukasarudza kusina doro doro.

Zvamunoda

• 4 kusvika ku 6 nhatu dzisingabatsiri chifu chinosara, pasina ganda *
• 3 tablespoons upfu
• 1/2 teaspoon munyu
• 1/8 teaspoon pasi pasi pepuru
• 2 tablespoons
• mhandara yakawanda yemafuta
• 2 tablespoons butter
• 4 clove garlic, minced
• 1/4 mukombe mutsva wemutimu
• 1 1/2 makapu kana mukaka
• 1/2 mukombe wakaoma waini yakachena, yakadai sa chardonnay
• 1 inogona (14.5 ounces) inodzwa tomato
• 3 tablespoons capers, yakashambidzwa uye yakatswa
• 2 tablespoons yakatswa parsley yakachena

Nzira Yokuita Izvo

1. Uchishandisa nyama yemhuka, zvinyoronyoro pundura mazamu ehuku pakati pemapuranga epurasitiki kusvika kuhupamhi hwe1 / 2-inch.
2. Sungai furawa nomunyu uye pepper; dredge chicken muupfu musanganiswa.
3. Shandisa mafuta uye mafuta muhombe yakakura kana kuti gadzira pani pamusoro pepakati-kupisa kukuru kusvikira wapisa; onai chicken uye gadzira kwemaminitsi mashanu, kusvikira wanyorova. Tendeuka uye ugadzire kwemaminitsi anenge matatu kusvika ku4 kwenguva refu, kana kusvika wanyoro.

1. Bvisai chika mundiro kuti nguva iripo.
2. Kumusoro wekoroti, wedzera goriki, minhi, uye juisi. Simira kwemaminitsi maviri kusvika ku3, kana kuti kusvikira mvura yakasvibiswa. Wedzerai tomate uye muto wekuku; simmer kwemaminitsi makumi mana, kana kusvika kuderedzwa neinenge chikamu. Wedzera capers uye gadzirira maminitsi maviri kwenguva refu. Isa mupuni 1 yehotela uye dzorerai chicken ku skillet. Ramba uchimhanya kwemaminitsi mashanu kwenguva yakareba, kana kusvikira chicken yakagadzirirwa zvizere.
3. Nguva yekubika ingasiyana, zvichienderana nekuwanda kwehuku.

Nutritional Guidelines (pakushanda)
Calories	1007
Total Fat	58 g
Saturated Fat	17 g
Unsaturated Fat	24 g
Cholesterol	289 mg
Sodium	790 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Protein	92 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)