Yakanaka kana inonaka, crepes nguva dzose inofadza vanhu. Nekayiyo yakakosha yekupepa, iwe unogona nyore nyore kuwedzera yako pachako zvido zvekuda uye zvigadzirwa. Crepes yakakura nokuda kwekudyira, kudya kukuru kana kunyangwe pachavo.
Zvamunoda
- 4 mazai
- 1 cup
- upfu
- 1/2 mukombe wemukaka
- 1/2 mukombe mvura
- 1/2 teaspoon munyu
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Edzai zvose zvinoshandiswa mu blender; kuwirirana kwemaminitsi makumi matatu. Scrape down sides. Akaputira kwemaminitsi 15zve.
- Dhavhara uye rega ugare kweawa imwe. (Izvi zvinobatsira hupfu hwakatora zvakawanda zvezvinodhaka).
- Heat crepe pan. Girai mafuta.
- Inenge yechina 1/4 kapu yekurova mupani. Tongedza pan kuti uparidze batter.
- Kana imwe tsvina ine zvakawanda zviduku zvishoma, kusunungura mitsara ipi ne spatula. Flip crepe over. Iyi rutivi inobika nokukurumidza.
- Shandisa chidimbu kubva pane pan hoka.
Zvimwe pane Crepe
Crepe Maker Kubika Mazano
Traditional Crepe Folds
Basic Sweet Crepes
Savory Crepes
Traditional Crepe Folds
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 79 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Unsaturated Fat | 2 g |
Cholesterol | 66 mg |
Sodium | 133 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Protein | 3 g |