Tapenade mupfumi wemuorivhi akapararira uyo waiparidzirwa muMediterranean, uye nhasi ndiyo inofanirwa-ine chirevo chevanhu vakawanda munyika yose. Zvinoshamisa kuti zviri nyore kuita kumba uye zvinoda zvishoma zvidyo zvinoshandiswa. Iwe uchaonawo kuti inowedzera mari pane zvaunotenga muchitoro, kunyanya kana uchida tapenade.
Iyo mutsara inosanganisa chete maMiriviti nemafuta nemapundu ane juimu nemafuta emuorivhi. Iwe unogonawo kuwedzera anchovy paste uye pepiti yakasviba kuti upe iyo chiduku chiduku.
Tapenade chinhu chinodiwa kuti muffaletta sandwiches inokurumbira muNew Orleans. Zvinowanzovawo hutano hwakakwana hwekudya zvakasiyana-siyana uye zvinodya.
Zvamunoda
- 20
- miorivhi (Kalamata, yakarongedzwa uye yakasarudzwa)
- 1 tablespoon capers (rinsed, drained, and chopped)
- 1 teaspoon jisi remuori (tsva)
- 2 maspuniki
- mafuta omuorivhi
- Zvichida: 1/2 teasponi
- anchovy paste
- Optional: pepper yakasvibira (kuvira)
Nzira Yokuita Izvo
- Gadzirai Kalamata maorivhi, capers, juisi, maorivhi, anchovy paste, uye pepper. Sakanidza zvakanaka.
- Refrigerate uye kushandisa mukati memavhiki maviri.
Nzira Yokufadzwa Nayo Tapenade
Tapenade inonyanya kushandiswa. Kunyange zvazvo iri chigadziro chekugadzirisa muffaletta uye unofarira panini, kune dzimwe nzira dzakawanda dzokuti ufare nazvo.
Zvinowanzoitika kune vanoda tapenade kuti vashandise iyo kuruma-kukura kwezvokudya zvekudya uye zvipfeti.
Izvo zvakakurumbira kupararira kune vanokanganisa, pita chips, uye chingwa chinopisa. Iwe unogona kuinakidzwa nayo pamucheka wako wekodha kana bhagel uye unofarira kudya kwemazuva ano kana kuti brunch.
Tapenade inogadzira huru yemiriwo, kunyanya karoti, celery, broccoli, uye makomkomera. Vanhu vazhinji vanoda kubatana kwe tapenade uye hummus pamwe chete.
Zvakajairika kuti vanhu vashandise tapenade sechidimbu nenzira imwecheteyo yavanofarira. Uwedzere kune sandwiches yako unofarira pamwe chete kana kuti panzvimbo ye mayonnaise. Izvo zvakare nzira yakanakisisa kana kuwedzera kune garlic kana yakasanganiswa ne mayonnaise mune tsika yemagariro aioli .
Tapenade inogona kuwedzera kuwedzerwa kune iwe waunoda salads pamwe chete. Iwe unogona kuisa iyo muvhinigrette kana kuonda iyo kunze nemafuta emuorivhi wekupfeka saradi. Caprese saladi inofarira tapenade fans. Kana pasta iri pamirimo, inokanda pasi nepasta yekudya kwemasikati kana kuishandisa sekugadzira pasta saladhi.
Kana uchinge wawa murudo, unouya nemamwe pfungwa. Semuenzaniso, tapenade ndiyo imwe nzira yakanakisisa kune marinara nemamwe masukisi pa pizzas veggie. Iwe unogona kutotanga kuwedzera kuwedzera kwepunioniti kune omelet yako inotevera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 14 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 55 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |