Whole Wheat Pistachio Lemon Bread with Lemon Glaze

Zvokudya zvakakurumidza zvinogona kuva mapeji anofadza akadaro kuti aite. Zvizhinji zviri nyore kugadzirira uye kusanganiswa-muzvipikiso zvinogona kusingaperi. Iyi shanduro inobhabhatidza kunaka kwehupfu hwakakwana hwegorosi, hupfumi hwepistachios, uye mavhenekisi emurasi anovhenekera.

Kuwedzera nokukurumidza kuwedzerwa pamiti yako yePasika yezororo kana kuti recipe yakanakisisa yekuvhenekera mutambo wako wegore.

Zvamunoda

Nzira Yokuita Izvo

Ita chingwa:

  1. Preheat oven kusvika kuma3 digrii F.
  2. Girai zvishoma (9 "x 4" x 2 ") gango rekudya uye gadzai.
  3. Isai upfu hwose hwegorosi, poda yakakangwa, uye munyu muga ndiro yakasiyana uye whisk pamwe chete.
  4. Sorai pistachios muzvidimbu zviduku. Zvimwe, ipai pistachios muzvokudya zvekudya kana blender uye kupisa kusvikira ivo vakaenzana nehuraji huru. Kuisa parutivi.
  5. Mumiririri wemirasi kana nemuvhenganisi wezvokudya, kamuti pamwe chete bhinzi risina kubviswa uye shuga yakaita granulated kusvikira yakasviba, anenge maminitsi matatu.
  1. Wedzerai mazai imwe pashure peimwe, kuve nechokwadi kuti yekutanga yakanyatsobatanidzwa tisati tawedzera yotevera.
  2. Wedzerai zvinyorwa zvinosanganiswa.
  3. Wedzerai jisi remuori mutsva.
  4. Wedzera zvitsva zvakagadzirwa nemon lemon uye zvose kunze kwemaspuni maviri evhu pasi pistachios kusvika ku-batter uye kusanganisa kusvika zvakanyatsobatanidzwa.
  5. Dzorera musanganisi wepasi kusvika pasi uye zvishoma nezvishoma uwedzere midzi yakaoma kusvikira wanyatsobatanidzwa.
  6. Dzoserai musanganiswa pane ganda rakaviriswa. Iva muchoto uye gadzirira maminitsi makumi mana kusvika ku45 kusvikira kumusoro kuine hunofu hwegoridhe kana kuti banga raiswa mukati uye chingwa chinobuda rakachena.
  7. Bvisa kubva muvhenji uye rega chingwa chidzike mukati megango kwemaminetsi gumi nemashanu.
  8. Bvisa chingwa kubva pani uye ugare panzvimbo yakanyanyisa yakamira pamapuranga echinyorwa akaiswa bheji. Regai chingwa chigadzikane zvachose musati mavira.

Ita Glaze:

  1. Dhonzai pamwe chete shuga yakasvibirira uye mutsva wakakonzerwa nemonamu.
  2. Wedzera tsvina yakachena yetimu uye whisk kusvikira yabatanidzwa.
  3. Iyo inofanira kunge yakaoma asi inogona kupera. Kana iyo yakazara yakaoma, ewedzera juisi yemuti kana mvura. Kana iyo yakanyanyisa yakaoma kwazvo inowedzera hupfu hwehupfu. Wedzera mvura yakasviba kana yakaomeswa imwe yepuniki panguva imwechete kusvikira glaze ichizadzisa kushandiswa kwakagadzikana.
  4. Dururirai glaze pamwe chete pamusoro pechingwa chakanyirika. Fwanya chitsva chinonzi grated lemon uye pistachios yakapwanyika pamusoro pechingwa chekushongedza, kana zvichidikanwa.
  5. Apo ganda racho rakaoma zvakaoma, sepa, slice uye kushumira.
Nutritional Guidelines (pakushanda)
Calories 361
Total Fat 22 g
Saturated Fat 11 g
Unsaturated Fat 8 g
Cholesterol 82 mg
Sodium 62 mg
Carbohydrates 36 g
Dietary Fiber 3 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)