Inoshumira 4 kusvika ku6
Ichi chiyeuchidzo chekutanga che rizi yakabikwa iwe unogona kuwedzera kune zvaidiwa. Kana kuwedzera zvimwe zvigadzirwa, wedzera nhamba ye mazai kusvika ku3.
Unoda rubatsiro rukuru here? Heano nhanho nechitanhatu mifananidzo mirayiridzo inoratidza kuti ungaita sei mupunga mucheka wakabikwa .
Zvamunoda
- 1 kusvika 2 mairi anyoroi (sezvakada)
- 2 mazai makuru
- 1 teaspoon munyu
- Pepper kuvira
- 4 tablespoons oiri (yekusimudzira-kupisa, kana zvichidiwa)
- 4 makapu anotonhorera mupunga muchero
- 1 kusvika 2 mappuni
- chiedza soy sauce (kana oyster sauce, sezvaidiwa)
Nzira Yokuita Izvo
- Shamba uye fodya usike weiii. Edzai zvishoma mazai nemunyu uye pepper.
- Edza wok waini kana frying uye uwedzere 2 mafuraji epunikioni. Apo mafuta ari kupisa, wedzera mazai. Pheka, inokurudzira, kusvikira ichinge ichinge ichitsemuka asi kwete yakaoma zvakare. Bvisa mazai uye uchenese kunze pani.
- Wedzera 2 maspuniji emafuta. Wedzera rice. Ita-fry kwemaminitsi mashomanana, uchishandisa zvidzitiro kana chipuni chehuni kuti uchitsemura. Ita mu soy sauce kana oyster muto sezvaunoda.
- Apo rice rinopisa, inowedzera jira rakakanganiswa zvakare mupani. Sakanidza zvakakwana. Itai kuti mukii eii. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 151 mg |
| Sodium | 105 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |