Gadzira zvingwa zvakadai seyiyi yeOatmeal Batter Bhuka zviri nyore kwazvo kuita kupfuura nguva dzose yezvingwa zvehupfu nokuti haufaniri kuzvidzora. Ichi chingwa chinomwoyo chinenge chagadzirira mumaawa maawa maviri, mazhinji ezvo nguva inokura.
Nenjere ine batter breads ndeyokuvarova zvakanaka, asi usapfutidza. Tevera nguva iyo mirayiridzo iri mukapepeti. Iwe unoda kuti gluten iwedzere muchingwa, asi iwe haudi zvakawanda zvekudya zvokuti chingwa chinorema. Iko kusanganiswa kunofanirwa kuva batter; mune mamwe mazwi, hauzokwanisi kuzvisarudza nemaoko ako, asi inofanira kunge yakanyanyisa kupfuura bhakiti yekeke. Inofanira kuva yakaoma kukurudzira kana uine upfu hwose huwedzerwa.
Iwe unogona kutora humwe hupfu hwegorosi humwe humwe hwehupfu hwechinangwa mune iri nyore nyore. Shandisa 1 kapu yefurawa yose yegorosi kutanga ne.
Aya marudzi echingwa haafaniri kurega kwenguva yakareba, saka kana ikapedza mazuva anopfuura maviri kana matatu, uidye muzvidimbu uye uome. Saka zvidimbu hazvibatanidzi pamwe chete kana zvakanyanyisa, vagozviisa mumwe nomumwe pane chekisi chekuvhara uye kusvibisa kusvikira wakasimba. Zvadaro ugoisa zvimedu zvakasvibira muvhariji yefriji, uise zita racho, uye gadzira kusvika mwedzi mitatu. Iwe unogona kushambidza chingwa ichi kubva mufiriji, uye inogadzira chishuwo chakaisvonaka.
Zvamunoda
- 2-2 1/2 makapu upfu (zvose-chinangwa)
- 3/4 kapu oats (yakakoswa)
- 1 teaspoon munyu
- 1 yepast yepast (yakaoma)
- 1 cup cup
- 1/3 mukombe uchi
- 1/4 mukombe wemafuta
- 1 egg
- 2 tablespoons oats (yakakoswa)
Nzira Yokuita Izvo
Girai 8x4 "gango rinoputika nekugadzirisa kwakasimba kana kurisasa naro nechingwa chisina kuvhara chine upfu.
Muchibiro chikuru, shandisa 1 kapu yose-chinangwa choupfu, oats, munyu, uye mbiriso uye fungai zvakanaka.
Muchikwata chiduku, kupisa mvura, uchi uye bhotora kusvika zvinyoro, zvinenge 120 ° F. Wedzerai musanganiswa uyu unopisa mumuganhu weupfu pamwe nezai, uye murove kwemaminitsi matatu.
Itai kuti muwedzere 1 kusvika 1-1 / 2 makapu upfu kuti muite batter yakasimba.
Dhavhara gorosi uye regai kusimuka kusvikira chiedza, anenge 25-30 maminitsi.
Ita pasi pasi bhetter uye spoon muganda rakagadzirirwa.
Isa chifukidzo chechingwa nechokuchenesa chekicheni uye uchisasa 2 maspuniji oat. Regai kusimudzira kusvikira batter ichisvika kumusoro kwepani, inenge maminitsi gumi nemashanu.
Munguva iyi, kupisa huni kusvika ku 375 ° F. Bika chingwa kwemaminitsi 35-40 kusvikira chingwa chisina kuchena uye chinonzwika chisina kuchena kana zvisinganyanyi kuiswa.
Bvisa chingwa kubva pani pakarepo uye uise pane firiji kuti utonhorere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 151 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |