Dairy-Free Vegan Quiche Recipe

Izvi zvinoshandiswa kuti zvive nyore kuita, zvine utano, uye zvakasiyana-siyana paunenge uchitarisana nekate uye kugadzirwa iwe unotarisira kubva pakudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya. Inzwa wakasununguka kushandisa chero chero nyama yezvokudya uye yemhuka inokodzera maruva ako, uye, kana uri kutamba chikamu, funga mini quiches, kana mudiki tartlet pans kana muffin tins .

Kuchengetedza Vegan Quiche

Vegan quiche ichachengeta kwemazuva 3-4 mugomba rakavharidzirwa zvakaputirwa mufiriji asi kusvika kumwedzi mitatu yakanyorova mufiriji. Kudzokorora kune mhepo ine microwave. Iva nechokwadi chokuti chikafu chinowanikwa pamusoro pe 165 F mukati mokunge uchinatswa uye uchidyiwa pakarepo mushure mekudzoka zvakare kuchengetedza kudya kwekuchengetedza kudya.

Zvamunoda

• 1 Recipe
• Dairy-Free Pie Dough
• 2 tablespoon maorivhi (akaparadzaniswa)
• 1 kapu yellow onion (yakagadzirwa zvakanaka)
• 4 makuru clove garlic (yakagadzirwa zvakanaka)
• 4 ounces vegan bacon (yakagurwa)
• 1 teaspoon munyu (yakaparadzaniswa)
• 1/4 teaspoon red pepper flakes
• 2 makapu fresh broccoli florets (rinsed)
• 1 pound firm
• silken tofu (yakanatswa)
• 2 tablespoons
• mumonia
• 1 tablespoon tahini
• 1 tablespoon rice musvini
• 1 8-ounce package
• Vegan Cheese yeunosarudza

Nzira Yokuita Izvo

1. Gadzira chikafu chisina chizivo chisina kuwanikwa maererano nemirayiridzo, iplate mu "pani" kana "pie pan" isina kuvhara mafuta, yakavhara neupurasitiki, uye nzvimbo mufiriji kwemaminitsi makumi matatu tisati tazadza ne quiche kuzodza nekubika.
2. Preheat oven to 350 F.
3. Parizvino, ita kuzadza. Muchikanda chikuru chemasvikiro, kupisa 2 mashupuni emafuta omuorivhi, kuwedzera anyanisi kamwe chete kupisa. Pheka, inomutsa dzimwe nguva kusvikira anyanisi asinganyanyi kurongedzerwa, anenge masere 6-8. Wedzera mafuta omuorivhi akasara, garlic, vegan bacon, 1/2 teaspoon munyu uye tsvuku tsvuku tsvuku uye kubika kusvikira garlic inonhuwira inonhuhwirira, inenge maminitsi 4-5 mamwe. Bvisa kubva kupisa uye ugoendesa musanganiswa kune ndiro. Kuisa parutivi.

1. Muchikwata chekapu chinogadziriswa pamusoro pemvura inopisa, furai broccoli kwemaminitsi 3-5, kana kuti kusvikira bhenekera uye zvishoma zvishoma. Bvisa pamwe neii-vegan bhakoni musanganiswa uye ivai nechero.
2. Muchikanda chekugadzira zvokudya, gadzira tofu, juisi yemuti, tahini, rice, vhiniga, uye girai 1/2 teaspoon munyu kusvikira yakanyorova. Fungira mumusanganiswa we-broccoli-onion, uchimutsa kusvikira wakavhenganiswa. Kushandisa maoko ako, crumble vegan cheese zvakaenzana kusvika pasi pechipu . Dururirai kuzadza pamusoro peji vegan mucheka yakagadzirwa uye gadzirai kwemaminitsi 45 kusvika ku55, kana kusvika kusvikira bhuruu yegoridhe. Shingairira kupisa.