Cilantro uye jalapeno tsvina inopa chingwa ichi chekudya zvishomanana kupisa uye zvakawanda zvinofadza. Shandisai nyama yakarongeka yakarongeka nemupunga kana mbatatisi yakasviba nokuda kwekudya kwakanaka kwemhuri.
Zvamunoda
- 1 kusvika 1 1/4 pounds yakawanda-yakaoma pasi nyuchi
- 1/2 pound pasi pork
- 1 mazai makuru
- 2/3 mukombe ketchup, yakakamurwa
- 1 teaspoon chili pfu
- 1 yakawanda teaspoon munyu
- dash pepper
- 2 tablespoons akachekwa cilantro
- 1 clove garlic,
- kuputika uye kucheneswa
- 1/2 kapu yakakonzerwa yakatsvuka eiiii
- 1/4 mukombe yakagadzirwa bell pepper
- 1 kusvika ku2 tablespoons minced jalapeno pepper
Nzira Yokuita Izvo
- Gadzirai nyuchi, nyama yenguruve, mazai, 1/3 mukombe we ketchup, chili yehupi, munyu, pepper, cilantro, garlic, anyezi, bell pepper, uye jalapeno pepper.
- Sakanidza kuenzanisa zvakakwana. Isa mukana we 9x5x-inch loaf pan.
- Bika pa 350 ° kweawa imwe.
- Paridzai yakasara 1/3 mukate ketchup pamusoro pepamusoro uye rambai muchibika kwemaminitsi 15 kusvika makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 410 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 259 mg |
| Sodium | 805 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |