Kutarisa yakakangwa yakabikwa chestnut soup recipe? Izvi zviri nyore zvinomera uye vegan yakabikwa chepnutti muto ndekuwa kwechingwa kana kuti yechando muto kuti ichengetwe paKuvonga kana kuti Krisimasi manheru kana kuti chero nguva yekuwa kana yechando nguva.
Kwose kwemazororo, nzvimbo dzakawanda dzekutengesa dzinotambiswa uye dzakaputirwa chestnuts dzinenge dzakagadzirira kushandiswa mumutsara wakaita seyi (kana yakanakisisa kuravira, dzivisa iyo iri mune chinga kana mubhodhi iri mumvura uye panzvimbo iyoyo tsvaga chero rudzi rupi zvarwo mu vacuum-sealed bag). Pane dzimwe nguva dzegore, ma chestnuts akagadzirirwa anogona kunge akaoma chaizvo kuwana, saka iwe unogona kuronga zvakanaka nguva refu nekuzvitenga paIndaneti kana uchinetseka kuzviwana. munharaunda. Kutenga chestnuts tsvina uye kunya uye kuifukisa nemaoko kunosarudzo yekuti, chokwadi, kunyange zvakadaro yakanyatsonaka basa rekuita.
Kana iwe uchida kugadzira chestnuts itsva, inoda maminitsi makumi matatu muvheni pa 425 F, uye usati iwe hauna kunyeverwa kushandisa rudzi runouya muhomwe!
Haasi munhu wese anoda zvinyengudye zvinokonzera chestnuts, asi kana ukadaro, iwe uchada izvi nyore nyore chestnut soup recipe. Izvi zvinodhaka zvekudya zvekudya zvinokonzera mishonga pamwe chete nemafuta chero bedzi paunoshandisa vegan margarine kana mafuta (uye kwete mafuta) uye kumira panzvimbo yemukaka wemukaka. Mukuwedzera, zvose zvinoshandiswa zvinogona kunge zvisina gluten-pasina, asi iwe unoda kutarisa zvinoshandiswa zvinongororwa zvemuti wako wemuriwo, kana kutenga imwe inonyanya kutaurwa seguten-isina.
Zvamunoda
- 3 tbsp. vegan margarine kana mafuta omuorivhi
- 1 karoti (minced)
- 1 rib celery (minced)
- 1 onion (minced)
- 6 makapu akasimba
- minyoro muto
- 1/4 mukombe yakachena parsley (yakagurwa)
- 1/4 tsp. pasi cloves
- 2 bay leaves
- 12 oz. chestnuts (yakabikwa uye yakasvibiswa)
- 1/4 kapu isina kutengesa muviri
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Chokutanga, mumucheka mukuru kana muhomwe, sungai minced carrot, celery uye anyezi mune vegan margarine kana mafuta kusvikira zvinyorove, maminitsi anenge 8 kusvika ku10.
- Zvadaro, wedzera muto wezvirimwa muhari uye unomutsa kushamwaridzana zvakanaka. Wedzera yakatswa parsley, cloves, bay mashizha uye yakabikwa uye yakasvibiswa chestnuts. Isai musanganiswa wemota, uye chengetedzai kupisa kusvika pasi nepakati uye mubvumira kumira, yakavharwa, kwemaminitsi makumi matatu.
- Bvisa kubva kupisa uye bvisa mazhi aya.
- Puree muto mu-blender kana kushandiswa kusvikira kushushikana kwakagadziriswa kwasvika (iwe ungada kuchenesa zvachose iyo yakashata kana kusiya zvimwe zvishoma, kusvika kwauri!).
- Dzorerai chepnut soup kuhari. Pakati pemhepo yakadzika, kupinza mumukaka we soy uye kubvumira kubika kusvikira wapisa zvakare. Mwaka unowedzera nomunyu uye pepper asati ashumira.
Onawo: Zvimwe zvekutenda Soup Ideas
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 799 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |