Nenzira, borscht chero ipi zvayo yekudya yakadaro. Mhando inonyanya kuzivikanwa muUnited States, zvisinei, inogadzirwa nemabheti uye inopenya zvikuru. Iyi beet uye kabichi borscht yakazara nemabhete matsvuku , eonikisi, kabichi, uye nyemba nyemba - zvose zviri nani kuti zviitwe neusiku husiku hwechando. Mhuka yakagadzirwa nemhuka inokonzera kuwedzera kwehuvira husina kukwana mumhando dzakakodzwa, asi iyi soup inonaka kunyange kana yakaitwa nemvura yakare yekare yechinotapira chinonaka.
Iyi kamukira inoita zvakakwana kune boka revanhu. Iyo inosunungura zvakanyatsonaka, zvakadaro, uye inobata kubvisa kunze kwefriji uye kupisa shure mushure mebasa rezuva refu. Inonyanya kugutsa kudya pamusoro pechando kana usiku.
Zvamunoda
- 1 cup cannellini (yakaoma, kana imwe nyeredzi nyeredzi)
- 6
- bhanga guru (anenge 2 pounds)
- 2 tablespoons
- mafuta omuorivhi (kana mafuta emiriwo kana mafuta)
- 2 mashizha eiii (hafu uye yakatetepa)
- 1 teaspoon munyu (pamwe nekuwedzera kuravira)
- Optional: 3 cloves garlic (minced)
- 1 musoro mutema, Savoy, kana Napa
- kabichi , cored uye tsvina yakatswa kana shredded
- 2 maspuniji caraway mbeu
- 8 makapu
- huku mutsva (kana nyama yenyuchi kana yemiriwo muto)
- Optional: juisi yemononi kuti inwe
- Kuchengeta:
- yogurt yakasviba, ukamu hwakasviba, kana
- crème fraîche
- Kuchengeta: dill yakagadzirwa
Nzira Yokuita Izvo
- Isai mahairi muhari huru uye wedzera mvura inotonhora kuti muvhare zvakawanda. Uyai kumota, kuvhara, kubvisa kupisa, uye regai kugara 1 awa.
- Edzai uye dzorerai maharia kuhari. Dzokorora zvakare nemvura inotonhorera, uuye kumota, kuderedza kupisa kuti uchengetedze mhepo uye kubika kusvikira hutsanana hunyoro kuruma, anenge maminitsi makumi maviri. Shandisai mahairi uye muise zvishoma.
- Panguva iyi, tanga tambo yehuni kusvika ku 350. Putira bheta mune pepa guru rebipi, patafura yekubheka, uye gadzira kusvikira tete nyoro painobaya neforogo, inenge maminitsi 45. Regai bheetsi dzigare kusvikira dzakanyatsokwana kugadzirisa.
- Ivaze ivo (zviputi zvavo zvinofanira kuvhara nyore nyore mushure mekugocherwa) uye kuvabatisa pamativi akadzika-hole ebhokisi bhokisi. Kuisa parutivi. (Cherechedza: Ndinoda kusununguka kwekuona zvipembenene zvakakangwa, asi unzwe wakasununguka kuvhara uye kubata mbesa dzakasvibirira - dzichabika nekukurumidza mumuto.)
- Muhari yakawanda pamusoro pepakati-yakakwirira kupisa kuwedzera mafuta, anyanisi, uye munyu. Cook, inomutsa dzimwe nguva, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
- Wedzera goriki, kana uchishandisa, uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti.
- Wedzerai kabichi, simbisai kubatanidza, uye kubika, zvichikurudzira dzimwe nguva, kusvikira kabichi wilts, 3 kusvika kumaminitsi mashanu.
- Wedzerai caraway mbeu uye beet. Itai kuti musanganise uye kuwedzera muto kana mvura.
- Itai kumota, kuderedza kupisa kuchengetedza kumira kwakasimba, kuwedzera nyemba, uye kubika kusvikira miriwo ine nyoro uye zvinovhenekera zvinosanganiswa, maminetsi gumi nemashanu kusvika kumakumi maviri.
- Wedzera munyu uye jisi remuori kuti unye. Shingairira kupisa, nedharop ye yogurt kana mucheki wakasviba uye kusasa dill, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 553 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |