Iwe unoda here kuita yako pachako michero yemazinga sirasi kuti ushumire ne pancakes, waffles, crepes, kusanganisa mu yogurt kana kuti inotyisa, kana kushandiswa pane zvimwe zvekudya? Iwe unogonawo kushandisa michero yetirasi kuti uwedzere ku saladhi kupfeka kana marinades. Iwe unogona kuisanganisa ne seltzer kana kuti kunyorera kana kuwedzera kune cocktails.
Iwe unogona kuita batch yemichero isirasi mumaminitsi makumi matatu kana kudarika kuitira kuti iwe unakidzwe nezvibereko zvekusarudza kwako pasina zvimwe zvinowedzera, kuchengetedza, mavara kana mavara.
Iwe unogona kushandisa michero mutsva kana yechando nekuda kwekamukira iyi. Kana uine zvakawanda zvehuroki kubva mubindu, mabhanana ari kukura zvakanyanya, kana iwe unoda kushandisa bhegi yezvibereko zvechando zvakange zvichembera mufiriji yako, ino mutsara inogona kuifurudzira.
Wakambofunga nezvekubatanidza michero yetirasi iwe unofunga kuti yakanaka here? Heano mukana wako wekuzviita iwe pachako. Iwe unogona kuchinja nyore nyore kuwanda kwezvibereko zvakasiyana zvaunoda kushandisa.
Zvishandiso Zvinodiwa : Supu kana pombi, masher, strainer, kuyerera makapu, kushumira chigadziko. Zvakanakisa kuti usashandise danda risina tsvimbo sezvo iwe uchange uchisimbisa chibereko muhari. Zvingasarudzwa: zvokudya zvinogadzirwa.
Zvamunoda
- 1 cup chibereko (chitsva kana chando)
- 3/4 mukombe shuga
- 1/3 mukombe mvura
Nzira Yokuita Izvo
- Chengeta, de-stem, kana kubvisa mbeu kubva kune michero, sezvakakodzera.
- Isa chibereko, mvura, uye shuga muhari.
- Ika muchero pamwe nehuga uye mvura, uuye nayo kumota uye udzikise kupisa kuti usvike.
- Kusvuta chibereko apo ichibika.
- Simmer kusvikira musanganiswa wawedzera kusvika pakubatana kwakasimba. Izvi zvinofanira kutora anenge maminitsi gumi.
- Kana kamwe musanganiswa wawedzera, iwe unogona kuupindira nepakati pedhinari kuti uite sirafu ine tsvina.
- Kana iwe uchida sirasi yakanyanyisa, gadzira sira yakagadzirwa mune zvekudya.
Cherechedza: Iwe haufaniri kutumbuka michero yakaoma usati wabika, asi kana iwe unogona kuyeuka kuibvisa kubva mufiriji uye kuchiisa mufiriji maawa mashomanana usati wagadzirira, inokurumidza kubika.
Iwe unogona kushanda chibereko chishumo chakanaka, icho chakanakisisa chepakake uye waffles. Kana iwe uchida kuzvichengetedza uye kushanda iyo yakanyungudutswa, ichengete iyo mufiriji.
Kunyange zvazvo shuga inobatsira kuwedzera hupenyu hwetabhenakeri yehushi yakagadzirwa, inogona kukura mushure mushure memazuva mazhinji. Zvakanakisisa kushandisa ichi chitsva chibereko mukati memazuva mashomanana kana kuisasa. Yakasviba, inofanira kugara kwemwedzi inoverengeka. Kuti uishandise, rega kuti inyore mufiriji kwemaawa akawanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 42 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |