Chirwere, chinosvibiswa chisina kuchena uye chikafu chinokonzera tsvina chikwata chekuzadza chinoita ichi chinyorwa-chisina pape pie recipe imwe chete yaunoda kubika Ichi Chokutenda-kana kuti holide chero ipi zvayo kana chiitiko chechinhu ichocho. Munhu wese achafarira ruzivo urwu, kunyange vashanyi vako vasingadi kana kuti vanoda, vadzivisa gluten. Gadzirisa kune zvishandiso zvakanyorwa uye kuverenga mabhii emiti kuti uone kuti zvinhu zvose zvauri kushandisa ndeye-gluten-isina.
Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, mapani uye zvishandiso hazvina zvekudya zveguten zvakare. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso, saka kana musina chokwadi, taurai nemuiti wekutsigira kuti chigadzirwa chacho hachigoni.
Zvamunoda
- For the Crust:
- 1 cup mukaka weupunga wearisi (Bob's Red Mill inobhururu yehupfu yejisi inoshandiswa mumutsara uyu)
- 1/2 mukombe organic cornstarch
- 1/4 mukombe organic amaranth flour
- 1/4 mukombe uturu hweupunga wearisi
- 1 supuni 1 girasi shuga
- 1/4 teaspoon xanthan gum
- 1/4 teaspoon munyu
- 3 tablespoons mvura inonaya (yakakwana kuita kuti zvigadzirwa zvinosungirirana pamwe kana zvikasungwa muruoko rwako)
- 1 mazai makuru
- 12 tablespoons bata (kutonhora uye cubed)
- For the Filling:
- 1 1/4 makapu makedheni echitsiko
- 3/4 mukombe shuga
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi ginger
- 1 teaspoon sinamoni
- 1 teaspoon amaranth furawa kana kutapira mupunga wejisi
- 2 zvishoma zvaro yakarohwa mazai makuru
- 1 kapu yakapinda mukaka wekakini
- 2 tablespoons mvura
- 1/2 teaspoon vanilla
- Kuchengetedza: Kwakakura, kurova kamu (zvichida)
Nzira Yokuita Izvo
- Ita chidimbu chechivharo: chiyera zvidimbu zvakaoma muhomwe huru yekuvhenganisa. Shandisa whisk kuti uenzanise. Dururirai zvigadzirwa zvakaoma mukati mezvokudya zvinogadzirwa nesimbi yesimbi. Wedzera hutori hwekubisa cubes uye kupisa kusvikira vasvitsa kusvika pakukura kwemazai uye musanganiswa unotarisa. Wedzeraii mazai uye mapurisa kusvikira egg inosanganiswa muupfu-butterti.
- Wedzera mvura yechando uye inopisa kazhinji. Shandisa mvura yakakwana kuti uite zvinoshandiswa zvachose zvibatane pamwe chete kana iwe uchizviisa mumaoko ako. Wedzera mvura yacho zvishoma nezvishoma, zvishoma pane imwe nguva. Kana mukanwa uchinge wakanyanyisa uye wakaoma, unogona kuwedzera mamwe mvura echando uye kutora dzimwe nguva dzakawanda. Usawedzera mamwe mvura kana chidimbu ichibata pamwechete uye iwe unogona kugadzira bhora. Mvura yakawandisa ichaita kuti bundu rive rakaoma uye rakaoma kuti ribude uye rive.
- Gadzira pfumbu pane basa rakachena, risina guteni rakaputirwa neaxed paper. Iunganidze mubhola. Gurai mukanyiwa muzvikamu zviviri uye mubatanidze mumadhishi. Isa disi rega rega muhomwe yeplastiki uye refrigerate kweawa imwe chete musati mazadza bundu.
- Bvisa mukanwa kubva pafiriji uye uise iyo pakati pemashizha maviri e-waxed pepa. Regai igare nguva yakareba zvakakwana kuti ive yakanyorova zvakakwana kuti ipe. Dzoka kubva pakati nepakati, kushanda kuita denderedzwa anenge masendimita gumi nemita uye akareba 1/8-inch thick. Kana mukanwa uchingonyorova uye usingaiti, uise mufiriji kwemaminitsi anoverengeka, ipapo ramba uchitenderera.
- Ita peji peji yewaya pepuru kubva pahupfu uye unyatsoiisa papepa yepe 9-inch. Nyatsoridza imwe shande yepaji yakagadzirwa.
- Zvinyoro zvakakodzana nehomwe mukapani yepee. Chengetedza mitsetse nechepa, uye chengetedze neforogo kana kushandisa nzira yako yaunoda.
- Iwe unogona kubvisa chikamu pane iyi uye wobva wapedzisa papa gare gare, kana iwe unogona kuramba uchizadzisa. Preheat oven yako kusvika ku 350 F kuti uite chikafu. Irove neforogo kuitira kuti irege kuputika apo ichibikwa, kana kuisa mukanyiwa nepepment pepa uye uzadze ndiro yacho nemavhenekeri akaoma kana zviyero zvepayi. Bika kwemaminitsi gumi nemashanu kana kusvika zvisinganzwisisi zvendarama.
- Itai kuzadza: Gadzirai zvose zvinoshandiswa muhomwe huru yekuvhenganisa. Bhara kusvikira musanganiswa iri nyore uye yakanyatsogadzirwa, anenge 1 miniti.
- Preheat oven yako kusvika 400 F. Isa nzvimbo yakasara isina kubvongodzwa pahomwe huru yekubheka kana iwe usina kuifambisa. Dururirai musanganiswa wekuzadza mucheka.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi mashanu kusvika ku50 kana kuti kusvikira gumbo rinenge raiswa mukati mejoka rinobuda rakachena. Kana uchinge wanyongedza chikamu, iwe unongoda kubika pie kwemaminitsi makumi mashanu kana kupfuura pamberi pekuti mazino abuda akachena. Dzivisa kudha-kubika - zvinogona kukonzera kumusoro kwechapi kuti iparare.
- Gadzirai pie nekatsva kamu cream kana guruva nesinamoni shuga kana uchida.
Recipe Tips
- Bvisa zvimedu zvese zvakasara. Butter iyo hlama ndokuisasa nesinamoni uye shuga nokuda kwechiremba chekare.
- Iwe unogonawo kuisa gorofu kushandiswa kune rimwe zuva panzvimbo pane kuchikuvadza kweawa. Isa chigadziko chakavharidzirwa muhomwe yefriji uye itare iyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 214 mg |
| Sodium | 258 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |