Watermelon ishamwari yechando muimba yedu. Anenge anenge munhu wese anoda kudira mucheka yakasviba pabhajiki yemasara kana pikiniki, asi kuwana yakagadziriswa kwevhuta yako haisi kungogumira kumwedzi yezhizha. Iyi inotapira uye ine tangy yemavhodelon BBQ muto inonaka sezvinonzwika, uye zviri nani zvakadaro, inonyanya kushandiswa. Iyi mutsva yakasvibbh bbq mutsutso inogona kushandiswa se marinade, mabhete, glaze, kana kunyange kutema muto, uye yakakosha kupfuura yenyoka yakakangwa sezvinongoita kubika miriwo yakakangwa.
Muchidimbu ichi, shuga yemavhodononi uye tsvuku ndiyo inonaka uye inotapira inonaka iyo inokwana zvakakwana tan tine yeBalsamic vinegar, soy sauce, uye Diardon yemasitadhi. Takawedzerawo tsvuku tsvuku tsvuku, asi kana iwe uchida zvinhu zvishoma, tsvaira uye uwedzere chiremba. Zvichida chinhu chatinoda pamusoro pekayiro iyi kunze kwekunaka ndechokuti hapana chikonzero chekugadzirira nguva. Ingosanganisa zvese zvinosanganiswa pamwe chete uye uri munzira yako kuenda kune imwe yezvokudya zvinonaka - chero nguva yegore!
Imwe yenzira dzedu dzinofarira kushandisa mukateyi webhengi sauce yakafanana ne marinade yehuku , yenguruve, hove kana shellfish. Mirayiridzo iri pasi apa ichakupa maitiro edu akanaka ekuwana marinade akakwana.
Zvamunoda
- 1/2 kapu yemavhodelon juice *
- 1/2 mukombe balsamic vhiniga
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe soy sauce
- 2 tablespoons oiri yemafuta
- 2 tablespoons Dijon masitadhi
- 2 garlic cloves (minced)
- 2 maspuniki tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Ita mvura yemavhodonon , balsamic vhiniga , shuga yakasviba, soy sauce, mafuta, Dijon masitadhi , garlic , uye pepper inopisa pamwe chete.
- Dururira muto wepamusoro pamusoro pemiriwo yako, huku, nyama yenguruve, hove kana shellfish kuti uite marinate uchichengetedza zvimwe zvekugunzva kana kudonha gare gare. Iyo recipe inowedzera kaviri kana kunyange katatu kune zvokudya zvakakura kana mapoka.
- Dhavhara uye refrigerate maawa akawanda kana usiku hwose. Kana kunya, kunya, kana kukora, iva nechokwadi kune bhasiki nemimwe muto muchero kana miriwo yako kana nyama ikabika kuti ivhare mukanaka. Sace isiri kushandiswa pakushambadzira kana kunyorera kunogona kuparadzirwa pamusoro pemiti yakagadzirwa uye nyama isati yashumira.
* Cook's Note: Unogona kutenga nyore nyore yakagadzirwa yakagadzirwa yakagadzirwa nemavhodonon kuti ive nyore, asi tinosarudza kuzviita. Kwete chete ichava itsva, asi iwe unogona kudzivisa chero shupfu zvakare kana zvimwe zvinowedzera muzvigadzirwa zvakatengwa. Kuti uite watermelon yako juice, ingoita watermelon yako yakachena mu blender yako (kuva nechokwadi chekudzivisa chero mbeu yakasvibirira), ichanganidze kwemaminitsi makumi matatu, uye iwe uchava nemvura yakachena yevasermelon. Iwe unogona kusarudza kuomesa jisi kuti ubvise zvimwe zvekuwedzera, asi tinosarudza zvishoma zvishoma uye zvakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |