Shoko rokuti macrobiotic rinobva kuGreek macro, rinoreva kureba kana kure, uye bios, kana upenyu. Macrobiotics ndiyo mararamiro ehupenyu uye mafungiro ezvokudya zvinokurudzira utano, hupenyu hurefu uye kuporesa, kuburikidza nechikafu chikuru chinodyarwa. Kunyange zvazvo paine zvakanyanyogadzirwa, inyanzvi yakaoma inosanganisira kufungidzirwa, mararamiro ehupenyu uye kudya kunovaka muviri, munhu wepakati pekugona anogona nyore nyore kugadzirisa mazano ehupenyu muhupenyu hwemazana ezana remakore rechi21.
Maitiro macrobiotics anobva mumutauro weJapane uchishandisa mishonga yemitambo, asi tinogona kushandisa pfungwa imwechete kune imwe nzira yemazuva ano, kumadokero.
Iyi webhusaiti yakatsaurirwa mune zvenyika maonero macrobiotics. Zvakakosha kuziva kuti chimiro chenyika yose, kana yakadzika midzi muLatin America, Europe, Africa kana kuti Asia mazvitengesi, ine zvinyorwa zvayo zvehuzivi.
Tenga Local and In Season
Nhasi "nzvimbo" inoreva kukura mumakiromita mazana mashanu kubva kwaunogara; pfungwa yokuti iwe uchange uri kudya zvisikwa zvekugara kwako, uye zvibereko zvakakosha hazvizove zvakwegura kubva pane zvekudya zvako nenguva iyo inosvika patafura yako. MuNew York City tinoona zvokudya zvakatumirwa kubva kuNew Zealand, Chile, Israel uye kune imwe nzvimbo. Zvakawanda zvekudya izvi zvakasarudzwa vasati dzaibva uye zvakachengetwa mukati mekuchengetedza kwemavhiki. Chinhu chakanaka chakanaka ndechokuti uende kune dzimwe nzvimbo dzemahara ezvikwani munzvimbo yako, uko zvibereko zvekurima zvakashambadzirwa zvinotengeswa.
Munguva yekukurira kwekuita kwemwaka, tenga kubva kumunda wako wekumisika, uye munguva dzinotyisa kana zedzidzo dzinodya zvakawanda zvezvibereko zvakaoma uye miriwo (uyewo yega), iyo inogara kwenguva refu yakareba (maapuro, mazai echando, eiii, midzi veggies, etc) .
Tenga Organic kana Zvishoma Kubatwa Zvokudya Zvokudya
Izvi zvinowedzera kuderedza kuvapo kwezvipembenene, mahomoni, madhesi uye zvimwe zvinokonzera muzvokudya zvako.
Whole Grains
Izvi zvinofanira kuita 40-60% yezvokudya, sezvakangoitika kune dzimwe tsika dzetsika munyika yose. Zviyo zvinosanganisira risi tsvuku, mapira, chibage, oats, bhari, amaranth, teff, quinoa, buckwheat nezvimwe. Zviyo zvinodyiwa mune zvisingabvumirwi.
Vegetable
Veggies vanoita 20-30% yezvokudya, kana nezve ¼ kusvika 1/3 yeplate yezvokudya. Miti yemhepo inotonhora inosanganisira magirasi ane mashizha, miriwo midzi, inotapira, inotenderera, nemiriwo yevhu, vafamberi, nevamwe. Pakati pavo tinoona ma lettuce, kare, collards, arugula, chicory, parsnips, karoti, rutabagas, turnips, radish, eikisi, garlic, maekisi, mbatatata, marudzi ose emakwenzi, kabichi, broccoli, cauliflower nezvimwe. Miti yemichero (mbatatisi, eggplant, tomato uye pepper) haishandiswi nokuti dzinofungidzirwa dzine zvinokonzera kupisa .
Nenyuchi uye Miti Yegungwa
Zvokudya izvi zvinofanira kuva 5-10% zvekudya, kana chikamu chiduku. Kushanda kwehairi inenge inenge ½ mukombe, asi kushandiswa kwemiriwo yegungwa kune mapeji maviri. Nyemba nemishonga yehairi, pamwe nemafuta, akadai se adzuki, dema, itsvo, huru yekuchamhembe, chickpeas, edamame, tofu, tempeh, split peas uye lentils zvose zvinopa mapiriniti emhando yakakwirira. Gungwa miriwo (arame, kombu, hijiki, dulse, nori) inopa zvakasiyana-siyana, yakakwirira yemaminerari.
Soups
Masvine anodyiwa zuva rega rega mune zvechikafu macrobiotic kudya uye inzira inofadza, yakagadziriswa yekubatanidza chero ipi zvayo kana zvose zvezvataurwa pamusoro apa. Zvinogona kunge zvakajeka seChechi yeMiso inosangana neTofu neScallions kana seine muviri wakakwana se White Fish Soup neLotus Root Soba, Ginger uye Lemongrass.
Condiments and Seasonings
Izvi zvakasiyana uye zvinosanganisira miriwo yakachena pamwe nemakucheka, uye yakaomeswa kana mabhodhoro, inovharwa muStocking Your Pantry.
Zvimwe Zvokudya
Zvibereko mumwaka, hove uye magungwa (kunyanya zviduku zviduku zvitsvuku), nuts, mbeu, uye masapire asina kuzivikanwa zvinopedzwa mukuenzanisa kwete kwete zuva rega rega.
Chew, Chew, uye Chew Zvimwe
Kunyatsoongorora chekudya kwedu kunoshandisa zvinangwa zviviri: ma enzyme akabudiswa nemateko edu anobatsira kudya zvokudya, nekudzivirira kupisa moyo; uye kusvina zvakakwana kunoita kuti tisanyanya kudya.
Ropafadza Chakudya Chako
Tora nguva yekuisa tafura yako, uye ita kudya tsika. Gara pasi, unonoke pasi, uye uvepo kune chiito chekunwisa muviri wako.