Iyi iri nyore, yakakurumidza uye iri nyore nyore chikafu yakagadzirirwa pane grill ine toni dzekunaka. Kana iwe uchida chicken yako yakagadzirwa tangy, inonaka uye ine zasi kumaodzanyemba kwakadziva kumadokero, ndiro iyi yakakwana yehuta yako.
Zvamunoda
- 1/3 mukombe juisi
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon chili pfu
- 3 clove garlic, minced
- 2 tablespoons yemasitadhi
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 4 asina njere, asina ganda mazamu ehuku
Nzira Yokuita Izvo
1. Sungai zvose zvinoshandiswa kunze kwekuku mu-heavy-duty zip-lock zvokudya chekuchengetedza. Wedzera chicken; bhandi rakapfigwa uye zip kuvhara. Isa mundiro kana kubika ndiro uye refrigerate kwemaawa 2-6.
2. Kana wakagadzirira kubika, gadzirira uye gadzirira kudya grill. Itai nyama yekudya kwema 12-17 maminitsi, kutendeuka kamwe chete nekupwanya kazhinji marinade, kusvikira nyama yakagadzirwa zvakakwana. Rega marinade aripo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1319 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 547 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |