Iyi doro inogona kukura chikafu inoshevedza waini pane bheri ichipa iyo yakasiyana, asi inonaka inonaka. Iwaini inogona kutya chikafu chikafu chikuru chekuedza.
Zvamunoda
- 1 4-5 lb./1.8-2.3 kg. Chicken (zvakakwana)
- 1 12 oz./350 mL doro rinogona (isina chinhu, chirongo chemason chinogona kushandiswa panzvimbo pebhari chinogona)
- 6 oz./175 mL waini (mutsvuku)
- For the Rub:
- 1/4 mukombe / 60 mL Lea & Perrins Marinade (yeChicken)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 4 tsp./20 mL itsva rosemary (yakagurwa)
- 4 tsp./20 mL fresh thyme (yakagurwa)
- 4 tsp./20 mL onion (minced)
- 4 tsp./20 mL garlic (minced)
- 2 tsp./10 mL munyu
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa muzvigadziro mune zviduku. Simba 2 maspuniki / 30 mL yewaini yewaini musanganiswa.
2. Bvisa giblets uye mutsipa kubva kune huku. Simuka zvakanaka pasi pemvura inotonhorera kubvisa chero matsime. Blot yakaoma, mukati nekunze nemapuranga epepuru uye isa panzvimbo yakaoma yekucheka.
3. Gadzirai grill.
4. Isa gorofu kumativi ose, kusanganisira mhepo yebhiri. Dururira waini muikwanisi uye wobva wawedzera zvakachengetedzwa rub.Siri zvinyoronyoro kuti ayananise.
5. Maneuver shiri, ganda rakanamatira pasi mucheka. Isa pane grill. Itai nyama yekuputira inenge isina kumira yakasvibiswa kwema 1 1/2 kusvika maawa maviri, kana kuti kusvika mukati mekupisa kwemukati kwehudyu iri pakati pe 175-185 degrees F / 80-85 degrees C.
6. Kushandisa girasi risina simba, bvisai nyama yakabikwa kubva kune grill uye regai zororo (pamwe richigone kuitika), kwemaminitsi gumi vasati vashongedza.
7. Kuchengeta nekunyatsogona uye kubvisa. Carve uye shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1542 |
| Total Fat | 91 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 481 mg |
| Sodium | 8 694 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 152 g |