Nguva Kuchengetedza Chikafu cheVashandi Vanoshanda
01 ye 04
Yakakangwa Pumpkin uye Leek SoupHarald Walker / Stocksy United Ichi chikafu chakareruka chekapu yakakangwa sopu inogona kuitwa neshuga kana Cinderella pumpkin (inofanirwa), Hokkaido squash, Red Kuri, Kabocha, kana imwe imwe yerineni yakadzika, squashi yakaoma. Squash nehomwe vane hupfumi mune zvinovaka muviri, kunyanya beta-carotene, uye kunowedzera zvakanyanya kune spleen uye mudumbu. Kunyorera miriwo kunouyisa fuma yakawanda uye yakaoma, uye inoita kuti ive nyore kuswa: zvose zvaunoita zvinowedzera mvura kune zvipuka zvakakangwa. Iwe unogona kuwedzera dab yeRuce Romesco paunoshandira kupa imwe yeupfumi hwakawedzerwa kune muto, asi isu tinoifarira sezvazviri! Kana uri kutsvaga spicier uye yakaoma kunaka, edza Thai Style Pumpkin Soup .
02 of 04
Vegan Butternut Squash uye Apple Soup uye KusiyanaIzvi zvekare, zvakashata mafuta, vegan butternut squash uye mapeji soup recipe yakazara mu beta-carotene, uye iri kusimbisa spleen uye kudya . Icho chakakwana chekugadzirisa uye kuisa hurumende yenheyo uye yakakodzera chero nguva ipi zvayo yezuva, kusanganisira kudya kwekudya. Kana iwe usingadi mazano, shandisa rosemary kana thyme pane.
Mamwe mashokwe e squashi anosanganisira Grounding Supu , inonhuhwirira Curried Winter Squash uye Sweet Potato Stew, moyoyine wekumaodzanyemba kwekumaodzanyemba kweScash Soup neKumini uye Chigoro , kana kuti lycopene-Rich Tomato, Squash uye Vegetable Soup.
03 of 04
Mushonga uye Mushonga MushongaIyi kemiti yemashire uye mishonga yemiriwo inoparadza nzvimbo musi unotonhorera, uye inogona kunge iri pfu imwe yezvokudya. Ndiyo yakanakisisa yekudya kwekudya kwekudya kwekudya kwekudya. Iwe unogona kusiyanisa miriwo maererano nezvamunazvo, kana mafungiro ako, asi iva nechokwadi chekuti iwe unoshandisa nguva dzose ruvhuro / celery / onion. Kunyorera mishonga kunowedzera imwe nheyo yekunhukira kune muto.
Imwe tsvina yakakurumbira ine zviyo mukati mayo ndiyo Mushroom Barley Soup , uye iyi vgan version inosimbisa kudyiwa uye yakanakisisa pakuvaka ropa.
04 we 04
Curried Split Yellow Pea SoupMuchengetedze munyoro unowedzera kupesana-kupisa uye kudya kwezvinonhuwira kune iyi inonaka, inonyaradza. Wedzera magidhi muhari kana kuvashumira kune rumwe rutivi pamwe nehurabage kana mapira kuti zvive zvinonaka, zvokudya zvinonaka. Nokuda kwekudya nechingwa zvishoma, edzai Curried Red Lentil Soup neJalapeno . Middle Eastern Red Lentil Soup inopenya kupfuura mishonga yakawanda yebhandi, ine ruzivo rwakaoma kunzwisisa rwomumini uye coriander rinowedzerwa nerutivi rwemononi pavanoshumira.