Ichi chando chinokonzerwa nemiti yakagadzirwa nechetaliji yekuItaly, mbatatisi, garlic uye anyezi, tomato, uye seasonings. Bheri pepper uye oregano inopa chikafu chinonaka cheItaly.
Zvamunoda
- 3 mashizha mbatatisi, akafukidzwa, cubed
- 1 tablespoon mafuta yemiriwo
- 1 kusvika 1 1/2 pounds masikiji eItaly (kana chorizo)
- 1 guru clove garlic (minced)
- 1/2 kapu yakasikwa onion
- 1 (15-ounces) anogona
- stewed tomato
- 2 cups chicken stock
- 1 (6-ounce) inogona
- tomato paste
- 1 1/2 maaspuni akaomeswa oregano
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon pepper
- 2 svikiro bheri tsvuku (tsvuku kana kuti tsvuku, yakadyarwa, yakasarudzwa)
Nzira Yokuita Izvo
- Girai girasi kana kupinza zvishoma mubiki wekugadzira kuisa; edza mbatata muzasi kwehari.
- Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni.
- Wedzera masikisi ekubatanidza uye maronda. Slice rinobatanidza mu-1-inch vipande uye kuendesa kunonoka kubika.
- Wedzera garlic uye onion.
- Mune imwe mudziyo, shandisai marata, nyama yemukaka, tomate paste, oregano, munyu, uye pepper; zvinokonzera kuwirirana.
- Dururirai kusanganiswa pamusoro pemaseseji ari muckckpot.
- Dhavhara uye gadzira pasi zvakaderera maawa 8 kusvika ku10, kusvikira mbatatisi iri nyoro.
- Wedzera bell pepper anenge 1 awa asati ashumira.
- Kushumira sezvinongoita, nechingwa chakawanda , kana nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 481 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 54 mg |
| Sodium | 1,166 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |