Risotto inyanzvi yeItaly side dish iyo inoshandisa mupunga muchero. Mhando yemupunga , iyo yakakomba uye yakatarisa zvakasiyana kwazvo nemucheka wakareba-kare, inobvisa zvakawanda zveasikisi panguva yekubika kuitira kuti chipedza chakapedzwa chiri chakanaka uye chikafu. Iyi kamukira yeAlex Traditional Traditional Risotto inowanzo. Kuita kuti zvive zvakanakisisa zvinogona kuva, tevera matanho mashomanana akareba.
Chokutanga, iva nechokwadi chokuti muto kana chikwata chaunoshandisa chinopisa. Kuwedzera mvura inotonhorera kune risotto sezvo iri kubika inononoka kubika uye inogona "kutyisa" rizi kuitira kuti irege kuwedzera mvura yakawanda. Chengetedza iri pamhepo inotonhorera uye uiwedzere iyo ladle pane imwe nguva, inomutsa apo muto inowedzerwa.
Chiito chinokurudzira chinodikanwa kubatsira risi kusunungura starch kuitira kuti mvura iwedzere uye risotto yakanyanya kunaka. Ikoji yakakosha inoda kuwedzera mafuta pamagumo ekubika nguva yekuwedzera hupfumi, asi iwe unogona kutsika danho iri kana uri kuedza kuderedza mafuta ekudya.
Zvishoma zvakagadzirwa neparmesan cheese, zvisinei, ndizvo zvinofanira. Usatombofungisisa nezvekushandisa chekutanga pretreated, kunyanya chesi mumuchero unogona. Iwe unofanirwa kushandisa chinhu chaicho chekudya zvakanakisisa nekugadzirwa mu risotto.
Farira chikafu ichi newaini itsva uye yakasvibirira saladhi yakashongedzerwa ne-simple vinaigrette. Vamwe vanogadzira garlic chingwa kune rumwe rutivi runonakidza.
Zvamunoda
- 5 makapu kana mukaka, wakatsva
- 3 tbsp. mafuta omuorivhi
- 1 onion (diced)
- 3 clove garlic (minced)
- 2 makapu zvishoma zviyo Arborio rice
- 1/2 mukombe wakaoma waini yakachena (kana kupfuura mukaka mutsva)
- 1/2 kapu itsva yakatsvaga Parmesan cheese
- 2 tbsp .. butter
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Isa muto mutsva muhombe yepamusoro uye uuye nekunyorera zvinyoro pamusoro pemhepo inopisa.
- Edza mafuta omuorivhi muhombodo yakakura uye ubike anyanisi uye garlic, achikurudzira nguva dzose, kusvikira anyanisi echitsvaira, anenge maminitsi 4-5; musarega miriwo inonhuwa.
- Ita mu rizi uye ubike pamusoro pemhepo inopisa, uchikurudzira nguva dzose, kusvika pamaminitsi matatu kusvika mana kusvikira mamwe mbeu atanga kutarisa.
- Wedzera waini kana 1/2 mukombe kana muto; kubika uye kumhanyisa kusvikira mvura yakasviba. Zvadaro wedzera nezve 1/2 mukombe wekusimudza huku mutsva kumisanganise yemupunga, uchikurudzira nguva dzose, kusvikira mvura yakasviba.
- Panguva ino, wedzera mamwe muto, anenge 1 kapu, pane imwe nguva uye simbisa.
- Iyo yose yekubika inofanira kutora maminitsi makumi maviri nemashanu. Risi rinofanira kuva rakanaka, asi rakasimba, kana al dente, mukati; uedze kuburikidza nekukanda mune dzimwe mbeu. Apo rizi rinenge rapera, bvisa pani kubva pamoto uye svetera muchesi uye mafuta uye munyu uye pepper kuti tate. Ita kuti usvike, ipapo ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 16 mg |
| Sodium | 846 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |