Zvisinganzwisisiki, idzi dzinononoka kubika zvipembenene zvemakungwa zveBQQ zvakanyorova, zvinyoro uye zvinonaka. Ipa mbabvu mutsva kutsvaga nokukurumidza kuti usimbise mukanaka usati waisa mukiki chako chinononoka.
Zvamunoda
- 3 makirogiramu (1.4 kg) mitsipa shoma yenyuchi
- 1 kapu (240 mL) gabizi muto
- 1/3 mukombe (80 mL) nyama yechingwa
- 1/4 mukombe (60 mL) mvura, uye mafuraji 3 (45 mL) mvura
- 1/4 kapu (60 mL) yewaini tsvuku
- 1 teaspoon (5 mL) Worcestershire sauce
- 1 1/2 maaspuni (7.5 mL) kosher munyu
- 1/2 teaspoon (2.5 mL) eiii poda
- 1/2 teaspoon (2.5 mL) chili pfu
- 1/2 teaspoon (2.5 mL) garlic powder
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
1. Muchikwata chikuru, mafuta omuorivhi.
2. Shandisa munyu uye pepusi mutsvuku kumabvu. Isa mbabvu mu skillet uye tsvaga mativi ose, anenge 2 kusvika kumaminitsi matatu.
3. Bvisa pani uye uwedzere kunonoka kubika.
4. Gadzira nyama yemombe , waini, uye 1/4 kapu (60 mL) yemvura uye udururire pamusoro pemiti. Itai chivako pane mucheki anononoka, chengetedzei yekushisa kwemazuva mashoma uye bvumira mbabhi kuti abike kwema2 1/2 kusvika ku3. Panguva ino, nenyuchi dzichapa mafuta akawanda.
5. Dhonza mbabvu uye udzoke muchigadzika. Bhenganisa bhengi muto, 3 tablespoons (45 mL) emvura, Worcestershire sauce, eiii poda, poda yakasviba , uye poda yaidiki kusvikira yakasanganiswa. Dururira kusanganiswa pamusoro pemibvu uye kuderedza kupisa kusvika pasi. Rega mbabvu kugadzirira mamwe maawa maviri kusvika ku3.
6. Shandira neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1373 |
| Total Fat | 99 g |
| Saturated Fat | 41 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 312 mg |
| Sodium | 1,940 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 84 g |