Hemhemade-isina simba mazariro aya ari nyore, kwete-kubika, ane utano, uye mari inoshandiswa kune dzimwe nzvimbo kumagetsi ekugadzira magetsi. Zvakanakisisa pane zvose, unogona kutora michero yako yakadyiwa yakaomeswa, nut butters, nutswe kana mbeu, uye zvinotapira kuti uzviitire iwe pachako iwe pachako. Pikari gluten-isina simba mazariro emasikati uye zvikwama zvokufambisa kune utano hwakanaka, kure-kubva kumusha-gluten-isina zvokudya.
Zvamunoda
- 3/4 mukombe wemuti (butterfly kana cashew kana peanut kana uturu hwezuva)
- 3/4 mukombe inotapira muzinga weuchi (uchi kana GF tsvuku yeiri mujisi kana yakanaka Agave nectar)
- 1 1/2 makapu akabikwa nutsvina yakasvibirira uye / kana mbeu (almonds, pecans, walnuts, cashews, marinari, mbeu yezuva, mbeu yeesame, mbeu dzehupukisi - shandisa zvido zvako mune chero kupi zvako)
- 1 kapu isupuliti yakaoma yakaoma (cherry, cranberries, blueberries, apricots, chinanasi, mazambiringa - shandisa michero yako yakadyiwa yakaoma mune chero kusanganiswa)
- 4 makapu gluten-free rice crispy cereal
- 1/8 teaspoon Kosher munyu
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Tora huru yekubheka pepa nepepment pepa.
- Isa marimu uye / kana mbeu yakakangwa uye michero yakaomeswa mumudziyo wekugadzira zvokudya. Shingaira kakawanda, kusvikira kusvikira musanganiswa isiri pasi.
- Mukapu huru yakasvibirira muzinga wekiti neanotapira mumvura pamusoro pepakati-pasi moto. Tora uye tarisa zvakanyatsoita kuti urege kupisa. Apo musanganiswa uri nyore uye kubhudza kubika kwemaminitsi anenge 1. Bvisa kubva pakupisa. Wedzera munyu uye vanilla uye simbisai kubatanidza. Shandisa spatula yakakura inokurudzira mumate, michero yakaomeswa, uye zviyo. Isai kusvikira zvose zvinoshandiswa zvakaputirwa nekiti musanganiswa.
- Gadzira musanganiswa pane yakagadzirwa yakagadzirwa. Shandisai spatula kuti iparidze zvakasanganiswa pani. Isa chigamba chikuru chemapuranga akaiswa pamusoro pekusanganiswa uye shandisa piring rinoputika kuti uise pasi kumusoro kwechitsva. Dhavhara pasi pepa waxed paper uye refrigerate kwemaawa anenge maviri usati watema simba mabhii mumhando ipi zvayo yaunosarudza.
- Sunga zvipfeko mumapuranga akaiswa uye muchengeti mumudziyo wakafukidzwa mufiriji.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 17 mg |
| Sodium | 14 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |