Usakanda iyo makanda mahombekombe. Ita ichi muto unotapira kubva kumakanda emashizha nemiriwo. Nzira imwechete inogona kushandiswa nejecha kana shrimp shells. Iyo muto inogona kuvewa kwemazuva maviri zvisati zvaitika. Iyi kamukira yakatorwa kubva ku "Prime Time Emeril" naEmeril Lagasse.
Pamusoro peLobster 'Shells'
Nyoka, crab, crawfish, uye shrimp ndeye crustaceans. Izvo zvinoratidzwa nechikamu chakabatanidzwa uye an exoskeleton. Izvo zvavasinazvo ihogi. Iko kunonzi shell on these types of meals is actually carapace. Asi kuti zvive nyore uye zvakafanana kushandiswa, zvinonzi mahombekombe.
Zvimwe Zvishandiso zveLobster Shells
Nyoka mabhomba ane pfuma yakawanda uye inogona kushandiswa mumhando dzose dzezvokudya. Ita muto webhedha kuti ubatanidze pasta uye zvimwe zviwedzere zvaunoda. Itai bhisiki nekuwedzera kamuri uye shrimp, crab kana lobster ku muto, zvichienderana nehombodo dzamakashandisa muto.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 4 tablespoons (1/2 stick) batare (unsalted)
- 1/2 kapu einoi eiii (yakagadzirwa zvakanaka)
- 1/4 mukombe celery (yakagadzirwa zvakanaka)
- 1/4 mukombe makaroti (akacheka akachekwa)
- 2 tablespoons shallots (minced)
- 1 supuni 1 garlic (minced)
- 2 tablespoons yakasviba furawa yose-chinangwa
- 1/4 mukombe cognac (kana imwe brandy)
- Zvigadziriswa majoka kubva 1 kusvika 1 1/2 pound lobsters
- 4 makapu shrimp stock (kana makedheni pasi-sodium chicken muto)
- 3 tablespoons tomato paste
- 1 teaspoon munyu
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne
- 1 cup cup cream
Nzira Yokuita Izvo
Gadzira mafuta uye unyauka bhotela mujecha rinorema padhokwe pamusoro pepakati-yakanyanya kupisa.
- Wedzerai anyanisi, celery, uye karoti uye kubika kusvika zvinyorova, maminitsi makumi mana.
- Wedzera shallots uye garlic uye gadzira kusvikira wanyorova, maminitsi maviri.
- Isa muupfu uye ramba uchingomutsa kusvikira musanganiswa iri chiedza chakachena, maminitsi maviri.
- Wedzerai brandy uye simbisai kwemaminitsi makumi matatu, muchikanda pasi pehari nehuni yehuni kuti musununguke bits.
- Wedzerai mapepa emabhedha, uye fukidzai mune shrimp stock .
- Uyai kune chemota pamusoro pekupisa kukuru.
- Deredza kupisa kusvika pakati-pasi uye uwedzere marata anonzi tomato, munyu, paprika , uye cayenne. Simmer yakafuridzirwa, ichikurudzira kazhinji kusvikira mucu usina kunyanya kuwedzera, anenge 1 awa.
- Simbisai muto muchitsime chemafaini mukati mepurasitiki.
- Wedzera kamuti uye uuye kumota kune-medium-high heat.
- Deredza kupisa kusvika pakati uye kumira kwenguva yakareba kusvikira wapera kusvika anenge makapu 3, anenge maminitsi gumi nemashanu.
- Shandisa ushamwari. (Muputa unogona kuchengetwa mumudziyo usina kuvhara mukati mufiriji kwemazuva maviri.)
- Shandisa kana sekugadzira sauce yezvokudya zvegungwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 221 |
Total Fat | 15 g |
Saturated Fat | 8 g |
Unsaturated Fat | 5 g |
Cholesterol | 118 mg |
Sodium | 673 mg |
Carbohydrates | 9 g |
Dietary Fiber | 1 g |
Protein | 14 g |