Iyi marinade iri nyore yakanyanyisa kuwedzera kuAsia kune chero nyama, huku, hove, nemiriwo. Iyi ndiyo yakasiyana-siyana uye yakasiyana-siyana pane dzakawanda dze marinades uye michero yakawanikwa muEast Asia.
Zvamunoda
- 4 magirai eiii (akachekwa)
- 1 cup soy sauce
- 3 tablespoon
- sesame mafuta
- 1 supuni 1 shuga
- 1 kikapu ginger (yakachena, yakasarudzwa)
- 4 clove garlic (minced)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye musanganise zvakanaka kusvikira shuga inopera.
2. Nyora nyama kwemaawa mana kusvika kumaawa matanhatu, huku kune maawa matatu kusvika ku5, hove nemiriwo kwemaawa maviri kusvika ku2. Chengetedza marinade mune mudziyo usina kudzivirira kusvika kwemazuva matatu mushure mekugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 7,489 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |