Khoresh, (dzimwe nguva spelled khoresht) kana chikafu, ndicho chigarire chePersian cuisine. Kunyange zvazvo Khoresh Bademjan, kana kuti Eggplant Stew, kazhinji inosanganisira nyama, iyo yakagadziriswa yakafananidzirwa nekugadzirwa kwemichero. Ichi chinyorwa chinogadzira chikafu chinonaka chinonaka chinoshandiswa pamusoro pemupunga wakavhara mucheka kana mucheka weTahdig . (Zvichida kutora zvidzinza, zvinoshandiswa pamusoro pequinoa kana kuti mukoma.) Kuda-kudya zvinomera zvekudya, iyo inosarudzwa Yogurt Herb Muchero inosungira zvose pamwe chete zvakanaka.
Chidimbu Chidimbu: Pearameti milasses - sirasi yakasvibiswa yakagadzirwa kubva pakaderera pomegranate juice uye shuga - inopa chikafu chinoparadzanisa tang uye yakadzika yevira. Iwe unogona kuzviwana muMiddle East misika uye pane zvimwe zvekugadzira zvekugadzira, kana kuti zviite zvako pachako .
PaTerevhizheni Tafura: Stews yakafanana neyiyi inoyevedza yekutonhora kwemamiriro ekunze al fresco kudya munguva yeSukot. Uye sezvo imba yamambo yakawanda inhau yePurimu yakaitika muPersia yekare, iyo ndiro ndiyo yakakwana kuwedzera kune chiPersian cuisine-yakafuridzirwa Purim seudah (mutambo).
Zvamunoda
- Pamusoro peEggplant uye Tomato Stew:
- 1 1/2 pound eggplant (yakagadziriswa, yakasungirirwa, uye yakatemwa mu 1-inch vipande)
- 1/4 mukombe uye 2 mashuputa akawedzerwa mhandara yemafuta emuorivhi
- 1 huru yellow eiii (yakagadzirwa, yakasvibiswa, uye yakatsatswa)
- 3 makuru clove garlic (yakasvibiswa, yakasvibiswa, uye yakagurwa zvakanaka)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon sinamoni
- 1/2 teaspoon munyu (gungwa kana kosher, kunyanya kuwedzera salting)
- 1 inogona / 28 ounces tomato (yakakwana uye yakasvibiswa; yakanatswa)
- 1/2 mukombe mvura
- 1/4 mukombe pomegranate molasses (yakachengetwa kana yakagadzirirwa)
- Zvaunogona: 1 pinch safron
- Kune Yucurt Mushonga Wemuriwo:
- 1 chigadziko / 6 kusvika ku7 ounces yogurt (plain)
- 1/4 mukombe dill (itsva, yakasarudzwa)
- 2 kusvika ku 3 clove garlic (yakasvibiswa, yakasvibiswa, uye yakagadzirwa zvakanaka)
- Zvaunogona: 1 pinch munyu
Nzira Yokuita Izvo
- Ita eggplant mune imwe colander yakaiswa pamusoro pebiyo. Fukidza neminwe inopisa kana maviri yegungwa kana kuti kosher munyu uye ivai nechero.
- Muchivhiri cheDutch kana gango guru rekibi rakagadzirirwa pamusoro pekupisa kukuru, zvinopisa mafuta. Wedzerai anyanisi uye shandisai kusvikira vasati vanyoroka uye vashandura, uye vatanga kuva vhudzi mumatanda, anenge maminetsi manomwe kusvika ku9. Wedzera garlic, kumini, turmeric, sinamoni, uye munyu, uye shandisai kusvikira anyanisi aputirwa uye zvinonhuwira zvinonhuwira, inenge 1 miniti yakawanda.
- Wedzera eggplant kune pani (kana yakabudisa yakawanda yemvura, ita iyo yakaoma nemapuranga emapepa kana kuti tea yakachena teti yekutanga). Dzadza ne 2 tablespoons omuorivhi wemafuta. Shandisa, kutendeukira kunopfekesa mbeu yeiii inion uye musanganiswa wezvinonhuwira, kusvikira mbeu inoshanduka inoshanduka nyoro uye inopera muhuru, inenge maminitsi 8 kusvika ku10.
- Ita mukati maTamate, uchishandisa chipuni kuti uzviparadzanise mumakona makuru. Wedzera mvura, pomegranate molasses, uye safironi, kana uchishandisa. Kurudzira zvakanaka. Uyai kumimiriro, kuderedza kupisa kusvika pasi, uye kubika kwakavharwa kwemaminitsi gumi kusvika ku15, zvichikurudzira dzimwe nguva. Shumira kupisa pamusoro pemupunga, quinoa kana couscous. Pamusoro neyakasarudza yogurt mishonga yemuchero, yogurt yakajeka, uye / kana tsvina yakatsvawa, kana yakada.
- Kuita sarudzo yakasarudzika yogurt: Muchidimbu chiduku, funganisa pamwe yogurt, dill, garlic, uye munyu, kana ukashandisa. Refrigerate, yakavharwa, kusvikira yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 10 g |
| Protein | 11 g |