Mujadarra - Rice uye Lentils

Mujadarra mupunga uye lentils panhivi ndiro yakashanda munyika dzakawanda dzeMiddle East. Nzira yacho inopesana nenharaunda, asi ichi ndicho chakanakisisa chandakaita.

Zvamunoda

Nzira Yokuita Izvo

  1. Dice 3 anyanisi uye sunga mu 3 tablespoon maorivhi omuorivhi pane gorosi rinotapira kusvikira ronda. Kuisa parutivi.
  2. Muchengete guru, tora mvura uye lensisi kumota. Deredza kuderera, kuvhara uye kumira kwemaminitsi gumi nemashanu.
  3. Wedzerai eiii uye mupunga kune lentils, uye rambai muchibika kwemaminitsi makumi maviri, kana kuti kusvikira mupunga nemarori zvinyorova. Bvisa kubva kupisa uye bvumira kuti urambe uri mubhodhoro kwemaminetsi mashomanana kuti uwane mvura yakasara yakasara.
  4. Sungai mamwe maviri eiii muzvindori. Sunga zvindori mu 1 1/2 tablespoons mafuta omuorivhi kusvika mutsvuku.
  1. Itai rizi nemakisi paipiriti yekushandira uye kumusoro nemhete yeeiii.
Nutritional Guidelines (pakushanda)
Calories 524
Total Fat 13 g
Saturated Fat 2 g
Unsaturated Fat 9 g
Cholesterol 0 mg
Sodium 888 mg
Carbohydrates 86 g
Dietary Fiber 9 g
Protein 17 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)