Mujadarra mupunga uye lentils panhivi ndiro yakashanda munyika dzakawanda dzeMiddle East. Nzira yacho inopesana nenharaunda, asi ichi ndicho chakanakisisa chandakaita.
Zvamunoda
- 5 anyanisi
- 1 cup lentils
- 1 mukombe chena isina kuvekwa mupunga
- 3 makapu mvura
- 1/2 tablespoon munyu
- 3 1/2 tablespoons maorivhi omuorivhi
Nzira Yokuita Izvo
- Dice 3 anyanisi uye sunga mu 3 tablespoon maorivhi omuorivhi pane gorosi rinotapira kusvikira ronda. Kuisa parutivi.
- Muchengete guru, tora mvura uye lensisi kumota. Deredza kuderera, kuvhara uye kumira kwemaminitsi gumi nemashanu.
- Wedzerai eiii uye mupunga kune lentils, uye rambai muchibika kwemaminitsi makumi maviri, kana kuti kusvikira mupunga nemarori zvinyorova. Bvisa kubva kupisa uye bvumira kuti urambe uri mubhodhoro kwemaminetsi mashomanana kuti uwane mvura yakasara yakasara.
- Sungai mamwe maviri eiii muzvindori. Sunga zvindori mu 1 1/2 tablespoons mafuta omuorivhi kusvika mutsvuku.
- Itai rizi nemakisi paipiriti yekushandira uye kumusoro nemhete yeeiii.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 524 |
Total Fat | 13 g |
Saturated Fat | 2 g |
Unsaturated Fat | 9 g |
Cholesterol | 0 mg |
Sodium | 888 mg |
Carbohydrates | 86 g |
Dietary Fiber | 9 g |
Protein | 17 g |