Ichi chikafu chinonaka. Iyo yakajeka zvikuru, tsvuku yakatswa bheethe yakasvikwa ne sweet sweet pears, mbu cheese uye iri nyore ruvara rwevhinigrette. Saradi inogona kushandiswa seyendo yekutanga, kana kaviri pakukura kwekambani huru.
Zvamunoda
- 2 mahombekombe makuru matsvuku, zvigadzirwa zvakagadzirirwa, zvakashambidzwa
- 1 peiri yakabikwa, cored, yakatswa tsvuku
- 1/2 kapu yakagadzirwa nemasuo makumi mana
- 2 tbsp sherry vhiniga
- 2 tbsp maorivhi
- 2 tbsp walnut oil
- munyu uye mutsva mutsvuku mutsvuku kuvira
- 2 makapu mwana arugula mashizha
- 4 oz yeh goat cheese (ingave yakasimba-yakagadzirwa nemakore, kana yakachena mbudzi chezi)
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 ° F.
2. Putira ma beet mumapuranga, nzvimbo munzvimbo duku yekubika kubika, uye bheka kweawa imwe, kana kusvika kusvika nyoro (kuedza necheji duku). Rega kuti utonhore zvakakwana. Kana uchitonhora, bvisa paganda nemudziyo, uye shandisai bhete sechepeta sezvinobvira; reserve.
3. Fira zvidimbu zvebeet yezvidimbu zvina zvemaladhi. Pamusoro ne peari yakasanganiswa nemadnuts. Muchidimbu chiduku unganidza pamwe nevhiniga, mafuta omuorivhi, nemafuta.
Nyaya nomunyu uye mutsva mutsva mutsva kuti uite.
4. Bvisa arugula nemapuniki maviri emapfekete, uye muparadzanise pamusoro pega rega. Ita pamusoro peplate imwe neimwe nembudzi chese (kabharura kana uchiita zvakasimba, mhembere yembudzi cheese, kana kuti ingoerekana yaenda kana uchishandisa mvere yakadzika chesi).
5. Kurisa bhete imwe neimwe uye pear saladhi pamwe nekupfekedza, kushumira zvimwe kune rumwe rutivi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 26 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 18 mg |
| Sodium | 155 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |