A tangy mustard uye mashizha apfeke mutswa wehuu inopisa idzi yummy yakabikwa pork ingwe zvakakwana. Ikoko gorosi gorosi inoshandiswa kubika kuterera zvakakwana pamwe neyateed mushroom uye muto wekusanganiswa. Icho chinhu chinoshamisa chiri nyore kuti uise pamwe chete. Ingogadzirira hove dzeporove, pfuka ndiro yekubikira muchoto, uye enda kumasikati ako apo kudya kwako kwemanheru kuchibika.
Inzwa wakasununguka kuwedzera nezve 1/2 mukombe wekatengesa celery kune skillet pamwe neeiii uye mushwa hwekuwedzerwa kwemavara uye ruvara. Nokuda kwegoriki, fadza gorove yegoriki kune skillet mushure maminitsi 1 vasati vanyanisi uye mushwa vatsva.
Kana usina chikoro chakapfekedzwa, pano apa imwe nzira inofadza: rega kupfekedzwa kwemahombekombe, uye kana zvipuka zveporove zvichibuda muchoto, wedzera mapeji 2 kusvika ku3 ere cream yakaoma kana mukamu omunyu kune muto.
Shumirai idzi dzakabikwa zvegorosi zvekizi nehari inopisa yakagadzirwa kana mbatatisi kuitira kudya kwemazuva ose emhuri uye inogutsa.
Zvamunoda
- 4 kusvika ku 6 kubvarura nyama yenguruve, zvisingabatsiri kana bone-in
- Nyuchi yemunyu uye pepper
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1/2 kapu yakasikwa onion
- 8 ounces mushroom (yakarohwa zvakasungwa)
- 1/2 mukombe
- chicken muto (pasi sodium kana unsalted)
- 3 tablespoons yakagadzirirwa zvipfeko
- 1 1/2 tablespoons yakashinga uye inonaka yemasitadhi kana kuti zviyo zviyo masardard
Nzira Yokuita Izvo
- Heat oven to 325 F.
- Gadzira chidimbu chisina kuvhaka kana kubika gorosi nemafuta kana kuputira nekubika kubika .
- Pisa mafuta omuorivhi mu skillet kana saute pan pamusoro pepakati-yakanyanya kupisa. Pat the chogs yenguruve ane mapepa emapepa uye oasasa nomunyu uye pepper.
- Apo mafuta ari kupisa uye achinyenyeka, ronga zvigadzirwa mu skillet uye uzvitsvake kwemaminitsi anenge 1 kusvika ku2 kune rumwe rutivi. Bvisa zvimedu kune yakagadzirwa kubika kubika.
- Kuenda kunopisa, shandisai anikisi yakakoswa uye mushwa. Pfeka kusvikira anonisi yakasvibiswa uye ichingova nyoro, inenge maminitsi mana kusvika kumasere, ichikurudzira kazhinji.
- Wedzera muto wekuku kuenda kune pani uye kusveta, kuvhara chero bhudzi rakasvibiswa.
- Gadzirai Ranch kupfeka nemasitadhi; svetera mukati memusanganisi we skillet. Rega muto mubike kweminiti; Dururirai pamusoro pezvinguruve zveporove.
- Ivhara ndiro yekubika kubika uye kubika muvheni yependi yakapetwa kwemaawa 1 1/2.
Mazano uye Kusiyana
- Iwe unogona kuwedzera kuwedzereka kwekubhabha mbatatisi kuenda kuhvini pamwe chete nekabika kubika. Bvisa mbatatisi nemafuta emuorivhi uye kosher munyu, ugovaisa munzvimbo shomanana, uye uronga pahovheni yevheni. Vachatora anenge 1 1/2 maawa pa 325 F.
- Mushonga akafanana nemaponji kana pane zvinodhaka. Nzira yakanakisisa yekuchenesa mushroom inogadziriswa pamapepa. Ingozvipukuta ivo vakachena uye chengetedza matanho. Kana ivo vakasvibiswa uye iwe unofanira kushandisa mvura, ingovapa kuti vasuke nekukurumidza uye vobva vaoma nokukurumidza nemapepa emapepa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 357 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 114 mg |
| Sodium | 231 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |