Tom Yum Kung ndiyo inonyanya kuzivikanwa yezvose Thai soup mapepa, uye chaizvoizvo Tom Yum Kung soup haina makononati mukaka uye inosanganisira ose mana emukurumbira weThailand-salty, sour, sweet and spicy. Iyi Tom Yum Kung recipe inopa pungent uye zede mutambo wevhenekeri pamwe neyese slurp uye inogadzirisa mishonga yefidhi kana chirwere chemvura sezvo ichizobvisa pakarepo zvitadzo zvako uye zvinokudziya. Inonyanya kukosha uye inonyatsoratidza kufadza pane imwe nguva yekudya kwemanheru.
Iyi kamukira inokubvumira kusarudza kwekuwedzera konikoni mukaka (iyo inogadzira muto Tom Kha ) kana kuisiya iyo kunze. Kana ukasarudza muto unonaka-kuvira, edza kuwedzera; asi kana iwe uchida muto wakajeka, edza kwete.
Zvamunoda
- 6 cups chicken stock
- 2 stalks
- lemongrass (minced; kana mafurai 3 mazamu akaomeswa / mabhodhoro akagadzirirwa lemongrass kana, inotsiva 3 marimu emononi)
- 2 kusvika ku3
- kaffir lime mashizha (inogona kutengwa paAsia zvokudya zvekudya, kana 1/2 teaspoon lime zest)
- 3 kusvika 4 cloves garlic (minced)
- 1 teaspoon
- galangal (kana ginger; grated)
- 1 mutsva
- tsvuku tsvuku (minced; kana maspuni 1 kusvika ku 2 Thai chili sauce, kana 1/2 kusvika ku3 / 4 teaspoon yakasvibiswa kamuti kana
- cayenne pepper )
- 1 maoko mashoma shiitake mushroom (akachekwa)
- 1 lime
- 2 tablespoons
- hove yehove (kana usingadi kunhuwa kwehove musu, ona pasi apa kuti uwane nzvimbo)
- 1 tablespoon soy sauce
- 12 masvikiro shrimp (akafuridzirwa uye akadzimwa)
- 1 teaspoon shuga
- 1/4 mukombe mutsva
- coriander (kana, cilantro mashizha)
- Zvasarudzo: 1 shoma shoccoli
- Optional: cherry tomate
- Zvingasarudzwa: baby bok choy
- Zvingasarudzwa: 1/2 mukombe wekodonti mukaka (kana Carnation evaporated mukaka-iyo yekupedzisira inowanzoshandiswa muThailand yemutambo tom yum kung)
Nzira Yokuita Izvo
- Isa chigadziko muhari huru pamusoro pekupisa kukuru. Wedzera lemongrass ye minced-uye yakasara lemongrass stalks kana ukashandisa mushonga wemiorira-pamwe nemashizha emashizha. Uyai kumota.
- Apo sopu inosvika kumota inoputika, kuderedza kupisa kusvika mukati, kana kusvika iwe uwana kumira kwakanaka. Wedzera garlic, galangal kana ginger, chili, mushroom, juice juice, hove sauce uye soy sauce. Kurudzira zvakanaka uye kumira 3 maminitsi.
- Wedzera shrimp pamwe nemimwe miriwo, kana uchishandisa. Simmer kusvikira shrimp ishizha uye plump (anenge maminitsi matatu).
- Deredza kupisa kusvika pakati-pasi uye kuwedzera mukaka wekakhunta kana Carnation mukaka (kana uchishandisa). Zvino itavira-kuedza muto, uchitsvaga muganhu wehuni, utema, uye zvinonhuwira. Kana isiri yakasviba kana inonaka, ita 1 kipuni imwe hove yakagadzirwa nehove kana soy sauce. Kana uchinge usviva, wedzerazve shuga. Kana ichinge yakaomawo (Tom Yum inofanirwa kuva inonaka!), Wedzera kakotikiti kana Carnation mukaka. Kana uinewo munyu, wedzera imwe chidimbu cheiyo juisi.
- Kune avo vanoita zvimwe zvinonhuwira kana kuti zvinonaka, wedzera dhilop reThai Nam Prik Pao chiputi chemuchero, zvichida kutenga-kana kutengesa. Inogonawo kushandiswa kune rumwe rutivi mune zviduku zviduku, saka munhu mumwe nomumwe anogona kuwedzera zvakanyanya sezvavanoda.
- Sopu yakasvibira mumbiya uye kumusoro nekununura kwakanaka koriandori itsva.
Kune avo vasingadi kunhuwa kwehove musu, inotsiva 1/2 teaspoon mwiza soy muto uye plus 1 kikafu cheyero chesau.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 169 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 17 mg |
| Sodium | 1,720 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |