Nzombe inofambiswa muuchi uye musanganisi we soy, inomesa-yakabikwa ne oyster sauce uye yakasvibiswa nembeu yeesame. Kana uchida, gadzira mbesa yeesame usati washumira.
Zvamunoda
- 1/2 pound flank steak
- 1/2 tsvuku tsvuku pepper
- 1/2 bhero bheri pepper
- 1 cup mung bean dzinomera
- 1 stalk celery
- Marinade :
- 4 maspuniki mvura uchi
- 3 tablespoons soy muto
- 1 tablespoon mvura
- 1 bvudzii onion, yakasarudzwa
- 2 maspuniki cornstarch
- Sauce :
- 1 tablespoon oyster muto
- 1/4 mukombe pasi-sodium chicken muto
- 1 teaspoon granulated shuga
- Zvimwe :
- 1 clove garlic
- 2 slices ginger
- 1 teaspoon cornstarch yakasanganiswa nemaspuni 4 emvura
- 3 tablespoons
- nyeupe sesame yembeu , yakasvibiswa
- 4 tablespoons mafuta ekukurudzira-kupisa
Nzira Yokuita Izvo
1. Geza uye shandisa miriwo. Bvisa shina nembeu kubva kune bhero tsvuku uye ugove wakaonda. Sungai uye mudonhedzei mazai embeu. Mutsara wewaini uye ucheke paunenge uchitarisa uchiita mutsvuku.
2. Gadzira jira rekwakaputika pasi pezviyo kuti zvive zvishoma. Gadzirai marinade zvinoshandiswa, kuwedzera chibage chekupedzisira. Dzorerai steak kwemaminetsi gumi nemashanu.
Gadzirai muto mutsva uye sarudzai.
3. Gadzira wok yega-kati-yakanyanya kupisa. Wedzera 2 mafuraji epunikioni kumakwenzi akapisa . Apo mafuta acho akagadzirira, wedzera mombe. Bhuruni muchidimbu, fukidza-fry kusvikira wapedza kubika. Bvisa kubva kune wok. Geza kunze wokwenzi kana zvichidiwa.
4. Wedzera 2 mafuraji epunikioni. Wedzera kariki uye ginger uye gadzira-fry muchidimbu kusvikira zvinonhuhwirira (anenge masekondi 30). Wedzera peputa yakasvibirira uye celery. Isa-fry muchidimbu, uye wobva wawedzera pepuru tsvuku.
Shingai miriwo kusvika kumativi emudzimai. Wedzera muto mukati we wok. Pisai kwenguva pfupi, ezvo wobva wawedzera chibage uye mvura slurry, ichikurudzira kuvhara.
Wedzerai steak kumashure mune wok. Wedzerai majee embeu. Sakanidza zvose pamwe chete. Fukidza nembeu yeesame usati washumira. Inoshumira 2 kana 4 (sechikamu chekudya kwemashoko akawanda).
Reader Review ye Nyuchi Ne Sesame Mbeu :
Rating: 4.5 out of 5 stars
Kudzokorora: "Pedyo kusvika kune yakajeka. Doro iri nyore uye rinokudzwa iro rakandibata zvishoma nemasekondi makumi matatu kuti ndiwane paGoogle." Kubva kuna Omar
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 45 mg |
| Sodium | 953 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |