Ndave ndichiedza kuedza, uye hapana kumisa kwandiri zvino. Zvose zviri mukana anokwanisa kutsvaga (kana iwe uri kutsvaga yakasvibirira, shandisa mhizha yakaoma uye yakaoma). Dzvanya pano kuti uone dzimwe dzezvirongwa zvandaifarira. Uyezve kune mamwe mapeji anoyevedza kushandisa mashandu ako akachinjwa, tora pano .
Ndakashandisa jasi 4 pamushandira wandakanga ndashandisa, izvo zvakaita kuti miriwo ive julienne yakanaka. Iwe unogona chaizvo kuvamutsa iwo chero zvaunoda; ingova nechokwadi chekuvabika zvinyoro zvishoma, sezvo vanogona kubva kubva kutete kuti vafukidze uye vobva vanyura zviri nyore.
Zvamunoda
- 8 makapu zvishoma pasi sodium chicken muto
- 1 cup spiralized anyanisi
- 1 cup spiralized butternut squash
- 1 cup spiralized sweet potato
- 1 (8-ounce) purogiramu yakachena udon noodles (ona Cherechedza)
- 3 makapu shredded akabika chicken
- 1 jalapeno pepper, mbeu uye minced
- 1 tablespoon soy sauce, kana kuti kuravira
- 2 mashupuni sesame mafuta, kana kuti kuravira
Nzira Yokuita Izvo
- Ita muto kuti unomira muhari yakawanda pamusoro pepakati yakanyanya kupisa. Wedzerai anyanisi, butternut squash, uye mbatata uye simmer kwemaminitsi mana kana mashanu kusvika pamatare, kugadzirisa kupisa kuitira kuti mvura isvike zvinyoronyoro, kwete yemota.
- Apo muto uri kuuya kunomira, kupisa imwe imwe huru yakakura yemvura pamusoro pemhepo inopisa uye kubika maudon noodles maererano nemitemo yepakati kusvikira yava pedyo nokubika, anenge maminitsi manomwe. Kushambidza, uye kana miriwo iri mumuchi inenge iri nyoro, wedzera yakasvikwa noodles, huku, uye jalapeno, uye shandisa mimwe mimwe maminetsi maviri kana kupfuura, kusvikira zvose zvanyorova. Ita mu soy sauce uye sesame mafuta uye ushumire mumoto.
Cherechedza: Fresh udon noodles inowanika muzvikamu zvezvibereko zvemashambagitari akawanda, uyewo zvekare mashizha eAsia. Vane tsvina yakaisvonaka, chewy, yakasvibira. Iwe unogonawo kubika upi chero ipi zvayo yemvura yakaoma, Asia kana kuti Italiyana, uye shandisa icho panzvimbo.
Mafuta eSesame uye soy sauce zvinhu zviviri zvinoshamisa zvekuAsia zvinoshandiswa pakugadzira paunenge uchida kuwedzera zvinonaka kune zvakasiyana siyana zvezvokudya. Tarisa kunze kweAsia Ingredients yePatry roundup apo ini ndinonyora mamwe masukisi makuru nezvimwe zvandinoda kuva nazvo. Vangave vanoziva zvivako kwauri kana kuti zvachose zvitsva, unogona kuwana mapeji pasi pemiti yese yaunokwanisa kuedza kumba.
Kuti uwane dzimwe chicken musodha soup recipes, edzai Spicy Thai Chicken uye Rice Sodha Soup kana The Easiest Shortcut Chicken Ramen Noodle Soup. Nokuda kwekunyaradza gorosi yekuku, edza Avgolemono Soup inoshandisa huku uye orzo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 409 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 70 mg |
| Sodium | 1,595 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |