Kuumba kushamisa-kunonaka hove yakabikwa nyore kupfuura iwe unofunga. Zvose zvaunoda mazano mashomanana, uye iwe uchange uchidya hove yakanyatsogadzirwa mumaminitsi makumi matatu. Iyi kamukira inotanga nemafuta anokonzera bhasika anogadzirwa nemhando dzose dzehove, ingava fillet kana steak, salmon kana chete. Svetera hove dzako muchidimbu muuyu musu, kupisa grill yako, uye tevera mazano ari pasi apa. Bonus: kana mamiriro ekunze asingabatanidzi, ndiro iyi inogonawo kubikwa muchoto.
Zvamunoda
- 4-6 hove (itsva fillet, yakadai sedapperper, cod, saumoni)
- Kuchengeta: lime wedges (itsva kana kutimon)
- For the Marinade / Sauce:
- 4 tablespoons soy muto
- 3 tablespoons
- oyster muto
- 1 tablespoon
- hove yehove (inowanika nehombodo pane zvese zvekudya zveAsia / Chinese)
- 2 tablespoons
- shuga (tsvuku yakasununguka yakazara)
- 4-5 garlic cloves (minced)
- 1 tablespoons yakasviba juice
- 1 chiri (tsvuku tsvuku, kana 1/8 teaspoon kusvika 1/3 kikapu
- cayenne pepper kana omiswa crushed chikamu (chili flakes, kuravira)
Nzira Yokuita Izvo
- Itai zvose marinade / muto wezviyo pamwe chete kusvikira shuga inopera.
- Isa mahombekombe ehove muchitoro chepasi-pasi uye udururire hafu yemucece pamusoro. Dzorera zvidzhe muupu. (Chengetedza zvimwe zvekare.)
- Rega hove dzifambe kwemaminitsi gumi kana iwe uchidziya grill. Zano: zvakanakisa kuita grill ichipisa isingapisi, kana inopisa nyama yenyama yehove. Iwe unofanirwa kunzwa sarle yakanaka apo iwe uisa hove pane grill.
- Edzai gorofu grill nemafuta mashoma ekubika, uye gadzirai hove kwemaminitsi mashanu nemashanu pamativi ose, kana kuti kusvikira hove inobhururuka nyore uye nyama yechipfuva haisati yashandura. Zano: Dzivisa kuchinja hove munguva pfupi.
- Kana ukangozviisa pane grill, tendera kuti itsve isina kushungurudzwa kwemaminitsi maviri.
- Pisa mvura yakasara yakasara uye ushandise sechidimbu, girazi, kana kuti gorofu pamusoro pehove (uye mupunga kana mbatata) sezvaunenge uchidya.
- Kana ukaiwana iine simba, iwe unogona kuigadzirisa zvishoma nezvishoma nekuputika kwewaini tsvuku kana sherry uye mamwe majee emurime. Kana ukaiwana iine mutsvuku, wedzera shuga shoma.
Mazano
Kune Indoor Kubika: Itai hove dzakanyanyiswa mumucheka wakafukidzwa wekubheka pamwe ne marinade. Bika maminitsi makumi maviri, kana kuti kusvikira hove dzichikanda nyore uye nyama yechipfuva haisisiri kuchinja.
Nehovewo Dzakanaka Here Kana Kuti Dzakashata kuGrill? Kana zvipfeko zvako zvakanyanya kuonda, unogona kushandisa "hove yehove" inoita kuti kutendeuka kuve nyore. Imwe nzira ndeyokuparadzira tini yemashizha kana mashizha ebhanana pamusoro pebibi - zvakare, mafuta iyo iyo hove ichave iri kubika kuitira kuti kutendeuka kuve nyore. Kana uchinge uchinge uchinge uine mazai ebhanana, ona: Kubika sei ne Banana Leaf.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1069 |
| Total Fat | 52 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 332 mg |
| Sodium | 1,963 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 122 g |