MuchiGiriki: μπεκρή μεζέ, akatumidzwa beh-KREE meh-ZEH
Mapepa edivha anosiyana zvakasiyana-siyana, achishandisa mhando dzose dzenyama, zvimedu zvakasiyana-siyana zvezvirimwa, uye zvinonhuwira , asi zvose zvine chinhu chimwe chete chakafanana: dzakabikwa newaini. Idya iyi inoda nyama yenguruve uye iri meze yekare yekushandira newaini yakajeka yewaini.
(Ona iri kamupe muvhidhiyo.)
Zvamunoda
- 2 makirogiramu emaperembudzi egove pfudzi (akacheka mu 1 1/2 inch chunks)
- 1 ari pakati peeiii (diced)
- 1/3 mukombe wewaini tsvuku
- 1/4 kapu yemvura
- 1/2 bell pepper (tsvuku, yakasimwa, yakatswa mumarin'i madete)
- 1/2 bell peperi (gorosi, mbeu, yakatswa mumarin'i madete)
- 1/2 pepesa bhanki (kana pepperoncini pepper, yakadyarwa, yakatswa mumarin'i madete)
- 1/2 teaspoon yemunyu
- 1/2 teaspoon pepper
- 1/2 teaspoon yemumini
- 1 teaspoon oregano (yakaoma echiGiriki)
- 1/3 kusvika 1/2 inch mafuta omuorivhi (kune frying)
Nzira Yokuita Izvo
Muchiri rakanyanyisa pasi rinopisa kana skillet, sunga theiii mu 1/3 - 1/2 inch yamafuta pamusoro pemhepo inopisa. Wedzera nyama, kupisa kwakadzika, uye tsvuku kwemaminitsi makumi maviri, ichikurudzira kazhinji kuitira kuti nyama isati yakanamatira pani. Wedzera waini uye ramba uchibika kwemaminitsi makumi maviri, uchikurudzira kazhinji. Wedzera mvura uye gadzirira maminitsi gumi kwenguva refu. Ita mupuropi uye munyu, uye gadzira maminitsi gumi. Wedzera pepper, kumini, uye oregano, shandisai maminetsi maviri uye bvisa kubva pamoto.
Kushumira pamapepa emaladhi mune zvikamu zve 8-10 zvidimbu pahote seyeze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1074 |
| Total Fat | 87 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 55 g |
| Cholesterol | 215 mg |
| Sodium | 521 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 60 g |