Iyi kamukira, yakashandurwa kubva kuRob Feenie's Casual Classics , inofanirwa fricassee yose mune imwe skillet, ichienzanisa kupisa kunonaka kweharissa paste nemazuva anotapira uye akaoma uye apricots. Mutambo hens anobika nokukurumidza kupfuura fryer chicken, saka chikafu ichi chinogona kuungana nyore nyore uye chakagadzirwa pamusika wevhiki mashoma. Shumira nemupunga kana mukoma.
Zvamunoda
- 1/2 mukombe pistachio nyama (kana sarveded blanched almonds
- 2
- Cornish game hens
- 1 teaspoon munyu
- 1/2 teaspoon mutsva pevhu
- 2 tablespoons mafuta omuorivhi
- 2 mashizha anyezi, akachekwa
- 2 tablespoons inotapira ginger itsva
- 1 tablespoon
- harissa paste
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon pasi nutmeg
- 1/2 mukombe yakarongedzwa zuva
- 1/3 mukombe wakaomeswa apricots (kucheka muhafu)
- 1/4 mukombe uchi
- 1/3 mukombe endarama yakaoma
- 1/2 mukombe Italian parsley (yakagadzirwa zvakanaka)
- 1/2 mukombe pomegranate mbeu
- Zvichida: 1/2 mukombe Greek yogurt
- Zvingasarudzwa: 1/2 teaspoon pasi cumin
- Optional: 1 teaspoon yakachena juisi
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F. Paridzai pistachio nyama zvakakwana mubhaka rekubika uye mbiriso muvheni kusvika pamaminitsi makumi maviri kusvikira kunhuhwirira. Bvisa bhaka rakagadzirwa kubva muchoto uye sarudza.
- Uchishandisa banga guru remubiki, sarudzai mhuka yehuni muhafu yehurefu-euchenjeri pasi pemutsipa. Dura hafu imwe neimwe hafu yepamusoro-wakachenjera, saka chikamu chimwe nechimwe chine rimwe gumbo kana rimwe bapiro. Pat the hens, and season with salt and pepper.
- Muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa, uye kusunungura huni huno kumativi ose kusvika dhute doridhe . Tambanudzai hangu zvidimbu muganda uye muise parutivi.
- Wedzerai onion yakakoshwa ku skillet uye musvike kusvikira zvinyorova uye zvisingasviki, anenge maminitsi gumi, dzimwe nguva kuparadzanisa bits zvakasvibiswa kubva pasi pejiketi. Ita mu ginger, harissa , sinamoni uye nutmeg, uye gadzira 1 miniti. Ita mumakapu maviri emvura inopisa, uye wobva wawedzera huni hunoenda ku skillet. Itai kumota, uye chengetedzai kupisa kusvika pasi uye kumira, kwakavharwa, kwemaminetsi makumi matatu, kusvikira mapuranga apera zvakakwana. (Kuti uedze, shandisa mucheche wakapinza muhudyu dzekuku; kana jisi rinopenya zvakajeka, hukuku hunoitwa.)
- Tumirai hens pane hombe huru uye tende zvakasununguka nealuminium pepi. Wedzerai kupisa mumucheka, uye simbisai mumazuva, apricots, uchi, mazambiringa akaoma uye parsley. Simmer pazasi pasi maminitsi gumi nemashanu kusvikira michero yanyoro uye mapeji epani akadzikisa uye akawedzera zvishoma.
- Dzorerai hangu zvidimbu kusvika ku skillet, uye uchishandisa chipuni, chengetedze nejusi, kutendeuka nekupfekedza zvidimbu kusvikira wanyatsoshandura. Gadzirai hens mundiro uye shandisai pestachio nyama yakagadzirwa nemafuta uye mapomegranate mbeu. Kana uchida, whisk cumin uye juisi yemuti mu yogurt, uye ushande kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 119 mg |
| Sodium | 96 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 7 g |
| Protein | 34 g |