Mackerel ihove ine mafuta inokwana kusvuta nokuti inenge isingaomeswi sehove yakachena yehove. Muchikafu ichi chinonaka uye chakareruka che grill, inowedzerwa nehuga, Dijon masitadhi, pepper , uye juisi.
Iwe unogona kushandisa kana moto kana gasi grill uye hardwood chips yeunosarudza. Kana iwe uchida, iwe unogona kutora imwe hove yakasviba-yakawanda, yemafuta kune mackerel.
Kunyange zvazvo ruzivo ruri nyore, unofanirwa kuronga mberi kwenguva yekufambisa. Ihove inotora nguva inopfuura awa. Uyezve, huni dzako huchava hwakanakisisa kana yakakonzerwa kweawa kana kupfuura.
Zvamunoda
- 1/4 kapu yemunyu (yakaoma)
- 1/4 mukombe shuga (mutsvuku)
- 4 kusungirirwa (anenge 1 pound) mackerel (ganda pa, kana chero imwe yenyama yakasviba)
- 2 tablespoons mutsvuku (tsvina pasi)
- 1 tablespoon
- Dijon masitadhi
- 2 tablespoons
- juisi (yakachena)
- 2 maoko akaoma hardwood chips (anenge 1 1/2 makapu)
Nzira Yokuita Izvo
Kugadzirira
- Soak maoko maviri e hardwood chips (anenge 1 1/2 makapu) mumvura yakakwana kuti avadzike kweawa imwe chete, kana kwenguva yakareba maawa makumi maviri nemaviri.
- Muchikamu chiduku, sangana pamwe chete munyu uye shuga uye usasese hove dzehove kumativi ose maviri.
- Regai zvipfeko zvigare kwemaminitsi makumi matatu nemakumi mana; firitira ivo kana mukamuri yacho inonyanya kushambidzika.
- Bhenganisa pamwe pepper, Dijon masardard, uye juisi. Bvisa musanganiswa mukati memahwendefa. Enda kune imwe maminitsi makumi matatu.
Kuchengetedza Nemoto
- Kana iwe uri kushandisa gorozi grill, bvisa rack uye udzike moto muduku.
- Kana mazimbe ari kupisa, uende navo kune rumwe rutivi, kumusoro nemapapiro uye uchinje mahara.
- Dhonza hove dzaro rakawandiswa nemvura uye shandura chero upi zvawo husina kuputika. Isa zvidzitiro pamucheka wealuminium pepi.
- Isai chidimbu kune rumwe rutivi rwegrill kubva kumalahle.
- Tora mashomanana mashomanana muhope uye uvhare grill, uvhare mhepo dzose asi imwe.
- Chengetedza hove dzekuzvipira pashure pemaminetsi gumi nemashanu. Izvo zvinoitwa kana iyo inoputika kana yakabatwa neforogo pedyo nemiganhu. Inofanirawo kuva yakasimba uye inoputika nekunaya kunopenya, asi kwete yakaoma mukati.
Kuchengeta NeGesi
- Kana iwe uri kushandisa grill gasi, bvisa rack, shandura imwe moto kune yakaderera, uye pamusoro pemarara emarara kana kuti chipisa chekupisa pamusoro pemoto unopisa uye chips yakanyanyisa.
- Dzorera rack.
- Isai hove pamucheka wealuminium pepi; kuisa chidimbu kune rumwe rutivi rwegrill kubva kune zvinopisa.
- Tora mashomanana mashomanana muhope uye uvhare grill.
- Chengetedza hove dzekuzvipira pashure pemaminetsi makumi maviri nemashanu. Shandisai mazano ekugadzira marara kuti uone kuti hove iri kuitwa.
Recipe Musoro: "Hove: The Complete Guide Yokutenga nekubika" naMark Bittman (Houghton Mifflin Harcourt).
Kushumira mazano
Chinhu chipi nechipi chaunofarira paji grill chakakwana kumativi echando, uye ichi mackerel hazvisi izvo. Endai nevanowanzofungidzirwa zvose zvinosarudzwa zvakanaka: mbatata kana pasta saladi, fries, kana coleslaw. Chimwe chinhu chinonakidza chinoshandiswa pamusungo ndechekuwedzera Dijon masitadhi nemuchero wemamoni kusvika pakupfekedza saka inotarisa zvinonaka zve mackerel.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,120 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |