Kana zvinosvika kuveet, ndinotenda kune marudzi maviri evanhu munyika - avo vanovada uye avo vanorasikirwa nekuyeuka zvakaipa, kunyorerwa, kunopisa, kuchikoro chekudya beet kubika kusimbiswa semunhu mukuru nezvose zvavanoisa in cans. Beet inonaka, vanhu! Zvinotapira nekuda kwedenga! Ndinofungidzira munoziva rudzi rwuri ini.
Kurora beet hakusi nyore. Vaputire mumagetsi e-aluminium, vadzike muchoto kusvikira vanyorova, vanyengedze sezvamungaita mbatata yakagadzirwa, slice uye mushumire. Izvo zvakakura nehupfeko hwechidimbu kana chidimbu mubhapine uye yakakosha necheki yakakisisa yakadai se feta. Beet saladi chinhu chinoitika mumba mangu pane vhiki nevhiki.
Asi nguva ino ini ndaitamba-svetana nekupfeka. Ndinoda sumac mune chero chinhu chinobatsira kubva kune tang yemononi. Saka izvozvo zvinosanganisira kunyora hummus, pita chips, tahini uye zvechokwadi salad kupfeka. Ndakagadzira mafuta emuorivhi chaiwo uye muto wemonic vinaigrette asi wakawedzera sumac kune zvinyorwa zvishoma uye zvisikwa zvinonaka zvinonaka. Nokuti ini ndinoda saladhi yangu inopfekedza zvishoma pamativi akanaka, ndinowanzowedzera mune rimwe remayonnaise kana masadhi asi iwe unogona kusiya avo kunze kana iwe uchida.
Zvamunoda
- For The Salad:
- 3
- beet
- 1/2 s mall (kana 1/4 yakakura) tsvuku yeiii, yakanyorova uye yakanyatsonaka
- 2 makapu akavhenganiswa saladi yemiti
- 1/2 kapu yakaumbwa
- feta feta
- Nokupfeka:
- 2 tablespoons
- mafuta omuorivhi
- 1 tablespoon juisi
- 1 teaspoon mayonnaise kana musadhi
- 1/2 teaspoon uchi (kana kupfuura kuverenga)
- 1 clove garlic, yakakonzerwa uye yakanyanyiswa
- 1/2 teaspoon pasi sumac
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Putira ma beet zvakasimba mualuminium mapepa, isa panzvimbo yekubikira kuti ubate matanho ose uye gorova muvheni kwemaminitsi makumi mashanu kusvika paawa kana kuti bheti dzingarohwa nyore nyore nechepenzi. Bvisa kubva muchoto uye bvumira kuti utonhorere zvakakwana kuti uitwe. Gadzirai bheetsi (iyo peel ichauya nyore nyore nekumhanya nebheji) uye dice.
- Ita kuti kuve nokuputika pamwe chete namafuta omuorivhi, jisi remonimu, mayonnaise kana mashudhi (kubatsira kubvisa kupfeka), uchi uye sumac mundiro. Nyaya nomunyu uye pepper kuvira.
- Kuti uunganidze mapeji, ugovera miriwo yemaradhi pamwe chete pamahwendefa mana, kumusoro nehuwandu hwakaenzana hwezvimedu zvakatsvuka anyezi, diced beet uye crumbled mbu cheese. Dzadzai nekupfekedza uye mushumire nematafura epa pita chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 59 mg |
| Sodium | 393 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 6 g |
| Protein | 21 g |