Aya ndiwo mbatata yakasvibiswa , chiIirland -style, ine bhotela uye ruvara rwezvigwenzi. Panzvimbo pemagetsi , ivo vanowanzoshanda pamwe chete nehuni yehutukati pakati pekucheka buri bite. Shandisai mbhitata yakatsvuka uye siyai zvikopa pane imwe yemavara uye chikafu.
Zvamunoda
- 4 pounds / 1.8 kilograms mbatata
- 1 kapu / 300 milliliters mukaka (kana nzara cream)
- 1 mukombe / 225 magimu mashizha anyezi (akachekwa,
- bhuruu anyezi
- 1/2 kapu / 8 maspunikiti / 110grams / 1 stick stick (yakanyauswa)
- 1 teaspoon
- munyu (kana kuti kuravira)
- 1 pinidza mutsvuku (kana kutora)
Nzira Yokuita Izvo
- Peel mbatatisi, slice mu-1/2-inch rounds, uye ok mubiira mvura yakarungwa kusvika nyore kubatwa neforogo.
- Kunyange zvazvo mbatatari iri kubika, mukaka wemamota uye makungu epiki pamwe chete kwemaminitsi mashanu. Deredza mbatatisi uye shandisa zvakakwana. Wedzera mukaka wakatsva, mashizha echinyorwa, munyu uye pepper, uye hafu yehutu yakanyunguduka.
- Ita muromo wepamusoro pane imwe ndiro yega uye tanga tsime pakati (sezvaunoda kumera).
- Dzadza tsime nechisara yakanyunguduka mafuta. Inodyiwa nekapu kubva kunze, imwe neimwe yepuoni inoputirwa mumvura yehutu yakanyunguduka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 34 mg |
| Sodium | 395 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |